Pork Potato And Cabbage Stew

1. Combine all ingredients except salt and pepper in slow cooker.

2. Cover and cook on low for 6-8 hours. Discard bay leaf.

3. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	46.0651 g
Protein	108.9263 g
Carbohydrates	103.5752 g
Energy	1235.9748 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3261 g
Water	1111.9307 g
Aspartic acid	11.163 g
Calcium, Ca	323.0148 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2326 g
Lutein + zeaxanthin	87.36 g
Fiber, total dietary	16.6185 g
Carotene, beta	1058.9091 g
Niacin	38.2503 mg
Hydroxyproline	0.3329 g
Vitamin A, RAE	112.7448 g
Fatty acids, total trans-polyenoic	0.1049 g
Arginine	6.8329 g
Riboflavin	1.8391 mg
Fatty acids, total polyunsaturated 15:0	0.0228 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2462 g
Fatty acids, total saturated 20:1	0.2827 g
Glutamic acid	17.728 g
Sodium, Na	530.4455 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0499 g
Total lipid (fat)	46.0651 g
Manganese, Mn	1.3957 mg
Fructose	6.1782 g
Proline	4.2046 g
Fatty acids, total saturated 16:0	10.0046 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0192 g
Sucrose	10.6478 g
Choline, total	415.8001 mg
Fatty acids, total polyunsaturated 18:1 t	0.2782 g
Sugars, total	35.6871 g
Serine	4.4174 g
Fatty acids, total saturated 10:0	0.0536 g
Fatty acids, total saturated 18:0	5.2042 g
Fatty acids, total saturated 20:4 undifferentiated	0.3146 g
Vitamin B-6	3.7171 mg
Selenium, Se	156.3718 g
Ash	11.5804 g
Vitamin D	173.2804 IU
Fatty acids, total saturated 18:1 undifferentiated	18.3139 g
Pantothenic acid	6.7492 mg
Phenylalanine	4.3812 g
Copper, Cu	1.114 mg
Betaine	14.239 mg
Thiamin	2.8571 mg
Retinol	13.68 g
Methionine	2.7558 g
Iron, Fe	9.3097 mg
Carbohydrate, by difference	103.5752 g
Phosphorus, P	1101.9939 mg
Folate, total	175.3179 g
Alanine	5.8397 g
Cholesterol	300.9607 mg
Valine	5.3322 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0274 g
Fatty acids, total saturated 18:2 undifferentiated	6.4636 g
Glycine	4.6504 g
Carotene, alpha	269.2348 g
Glucose (dextrose)	7.7815 g
Fatty acids, total saturated 14:0	0.5885 g
Zinc, Zn	14.2229 mg
Isoleucine	4.869 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.0506 g
Fatty acids, total polyunsaturated	7.4097 g
Leucine	8.3709 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.073 g
Tocotrienol, alpha	0.1312 mg
Fatty acids, total trans-polyenoic 18:3i	0.0274 g
Vitamin A, IU	2042.6898 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0456 g
Folate, DFE	175.3179 g
Tryptophan	1.2646 g
Vitamin C, total ascorbic acid	202.93 mg
Phytosterols	42.08 mg
Fatty acids, total polyunsaturated 18:1 c	17.9072 g
Fatty acids, total saturated 20:0	0.0684 g
Starch	45.87 g
Tyrosine	4.027 g
Vitamin B-12	2.4624 g
Vitamin K (phylloquinone)	169.2384 g
Fatty acids, total saturated	16.1421 g
Histidine	4.0875 g
Fatty acids, total monounsaturated	19.6465 g
Threonine	4.5692 g
Folate, food	175.3179 g
Fatty acids, total polyunsaturated 17:0	0.1414 g
Vitamin D (D2 + D3)	4.104 g
Vitamin D3 (cholecalciferol)	4.104 g
Vitamin E (alpha-tocopherol)	2.2693 mg
Fatty acids, total trans	0.3785 g
Fatty acids, total trans-monoenoic	0.2782 g
Magnesium, Mg	216.0087 mg
Lysine	9.0492 g
Potassium, K	3626.8535 mg
Cystine	1.2163 g
Fluoride, F	3.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	60	14.01	0.15
Potato	2 cups	231	52.47	0.27
Bay leaf	1	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
pork loin	1 lb	784.3218	0	44.8705