Pork Shanks (Chamorra) In Mole- Super Easy Slow Cooker

1. Mix mole, broth and sugar in slow cooker until blended.

2. Add pork shanks and bay leaves.

3. Cook on low for approximately 8 hours or until meat is fall-off-the-bone tender.

4. Serve with rice.

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Nutrient	Quantity
Total fats	16.9291 g
Protein	392.456 g
Carbohydrates	5.67 g
Energy	1848.2303 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3839 g
Water	2118.6875 g
Calcium, Ca	2185.0982 mg
Niacin	36.8055 mg
Vitamin A, RAE	544.0012 g
Riboflavin	3.0678 mg
Fatty acids, total saturated 20:1	0.0756 g
Sodium, Na	5927.8295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7256 g
Total lipid (fat)	16.9291 g
Manganese, Mn	1.512 mg
Fatty acids, total saturated 16:0	3.3708 g
Choline, total	1249.7333 mg
Sugars, total	2.646 g
Fatty acids, total saturated 18:0	1.0883 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3272 mg
Selenium, Se	322.0287 g
Ash	35.5948 g
Fatty acids, total saturated 18:1 undifferentiated	4.2721 g
Pantothenic acid	0.3024 mg
Copper, Cu	5.2893 mg
Thiamin	2.2214 mg
Retinol	544.0012 g
Iron, Fe	28.4863 mg
Carbohydrate, by difference	5.67 g
Phosphorus, P	3717.6074 mg
Folate, total	302.2406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	914.2287 mg
Fatty acids, total saturated 18:2 undifferentiated	2.1104 g
Fatty acids, total saturated 14:0	0.1119 g
Zinc, Zn	19.6454 mg
Fatty acids, total polyunsaturated	4.7459 g
Vitamin A, IU	1813.3374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	302.2406 g
Vitamin B-12	19.6454 g
Vitamin K (phylloquinone)	1.8133 g
Fatty acids, total saturated	4.6465 g
Fatty acids, total monounsaturated	5.1489 g
Folate, food	302.2406 g
Vitamin E (alpha-tocopherol)	9.1423 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	377.7875 mg
Potassium, K	5455.8761 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bay leaf	3	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624
pork shank	4	1613.8703	0	9.0667
splenda sugar substitute	3 tablespoons	1613.8703	0	9.0667
great	1 jar	0	0	0