Pork Soong

1. Separate cellophane noodles into four portions.

2. Heat 1 quart oil to 375.

3. Add noodles one portion at a time to hot oil.

4. Remove to paper towels after noodles expand to drain; set aside.

5. Heat 3 Tablespoons oil in wok.

6. Add meat and stir fry until cooked (approximately 2-3 minutes) Add bamboo shoot and water chestnut; stir fry one minute.

7. Add snow peas; stir fry one minute.

8. Mix sauce ingredients together and add to wok, stirring until thickened.

9. Serve over noodles.

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Nutrient	Quantity
Total fats	47.0879 g
Protein	50.6627 g
Carbohydrates	31.669 g
Energy	738.8766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6704 g
Water	437.7207 g
Aspartic acid	0.4456 g
Calcium, Ca	82.987 mg
Lutein + zeaxanthin	609.18 g
Fiber, total dietary	3.193 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1787.172 g
Niacin	4.115 mg
Vitamin A, RAE	465.315 g
Arginine	0.1521 g
Riboflavin	0.1799 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0128 g
Glutamic acid	0.4667 g
Sodium, Na	3093.6291 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1127 g
Total lipid (fat)	47.0879 g
Manganese, Mn	0.734 mg
Fructose	1.5052 g
Proline	0.2565 g
Fatty acids, total saturated 16:0	11.8792 g
Fatty acids, total saturated 8:0	0.427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	2.411 g
Choline, total	27.0502 mg
Sugars, total	15.2867 g
Serine	0.1648 g
Fatty acids, total saturated 10:0	0.9666 g
Fatty acids, total saturated 18:0	5.4827 g
Vitamin B-6	0.2959 mg
Selenium, Se	4.953 g
Ash	12.0683 g
Fatty acids, total saturated 18:1 undifferentiated	12.7889 g
Pantothenic acid	0.3242 mg
Phenylalanine	0.1309 g
Copper, Cu	0.5534 mg
Betaine	4.768 mg
Thiamin	0.1496 mg
Retinol	316.416 g
Methionine	0.0413 g
Iron, Fe	3.8067 mg
Carbohydrate, by difference	31.669 g
Phosphorus, P	170.63 mg
Folate, total	36.565 g
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.1459 g
Cholesterol	202.6042 mg
Valine	0.1415 g
Fatty acids, total saturated 18:2 undifferentiated	2.5364 g
Glycine	0.1162 g
Glucose (dextrose)	1.2124 g
Fatty acids, total saturated 14:0	3.9501 g
Zinc, Zn	4.7492 mg
Isoleucine	0.1246 g
Fatty acids, total saturated 12:0	1.0763 g
Fatty acids, total polyunsaturated	3.2423 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.2049 g
Vitamin A, IU	4033.596 IU
Folate, DFE	36.565 g
Tryptophan	0.0374 g
Vitamin C, total ascorbic acid	18.6 mg
Phytosterols	14.345 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0452 g
Vitamin B-12	0.3296 g
Vitamin K (phylloquinone)	114.2754 g
Fatty acids, total saturated	26.6554 g
Histidine	0.0632 g
Fatty acids, total monounsaturated	14.4971 g
Threonine	0.114 g
Folate, food	36.565 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	1.9919 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	78.2711 mg
Lysine	0.1711 g
Potassium, K	2012.2947 mg
Cystine	0.0372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Green Onion	1	19.17	4.0754	0.3337
sherry	2 teaspoons	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
snow pea	0.25	0	0	0
pork tenderloin	0.5 lb	266.5606	10.3712	6.8768
water chestnut	0.5 cup	0	0	0
bamboo shoot	0.5 cup	20.385	3.926	0.2265
cellophane noodle	1 package	0	0	0