Pork Soup Recipe With American Ginseng, Lean Pork And Dates

1. Cut the lean pork into medium-sized chunks.

2. Parboil the pork for about 5 minutes.

3. Crush the american ginseng slightly with the side of your knife.

4. Bring the water to a boil in the inner pot of the thermal pot and add all the ingredients.

5. Bring the water back to a boil and cook for about 20 minutes.

6. Remove inner pot from heat and transfer to the outer pot, cover and let it cook for 2 hours.

7. Season with some salt before serving.

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Nutrient	Quantity
Total fats	105.31 g
Protein	45.69 g
Energy	1145.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8734 g
Water	1586.9056 g
Aspartic acid	3.747 g
Calcium, Ca	222.8 mg
Niacin	11.758 mg
Vitamin A, RAE	12 g
Arginine	2.733 g
Riboflavin	0.651 mg
Fatty acids, total saturated 20:1	0.81 g
Glutamic acid	6.186 g
Sodium, Na	168.04 mg
Fatty acids, total saturated 16:1 undifferentiated	2.973 g
Total lipid (fat)	105.31 g
Manganese, Mn	0.033 mg
Proline	2.016 g
Fatty acids, total saturated 16:0	22.968 g
Choline, total	13 mg
Serine	1.722 g
Fatty acids, total saturated 10:0	0.09 g
Fatty acids, total saturated 18:0	12.607 g
Fatty acids, total saturated 20:4 undifferentiated	0.3404 g
Vitamin B-6	0.876 mg
Selenium, Se	88.56 g
Ash	3.3954 g
Fatty acids, total saturated 18:1 undifferentiated	43.9946 g
Pantothenic acid	1.578 mg
Phenylalanine	1.641 g
Copper, Cu	0.3145 mg
Thiamin	1.809 mg
Retinol	12 g
Methionine	1.041 g
Iron, Fe	2.35 mg
Phosphorus, P	501 mg
Folate, total	15 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Alanine	2.496 g
Cholesterol	232 mg
Valine	2.211 g
Fatty acids, total saturated 18:2 undifferentiated	9.9066 g
Glycine	2.604 g
Fatty acids, total saturated 14:0	1.3204 g
Zinc, Zn	4.97 mg
Isoleucine	1.848 g
Fatty acids, total saturated 12:0	0.15 g
Fatty acids, total polyunsaturated	11.434 g
Leucine	3.264 g
Vitamin A, IU	44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0024 g
Folate, DFE	15 g
Tryptophan	0.48 g
Vitamin C, total ascorbic acid	1.2 mg
Tyrosine	1.362 g
Vitamin B-12	2.03 g
Vitamin K (phylloquinone)	0.02 g
Fatty acids, total saturated	37.3454 g
Histidine	1.527 g
Fatty acids, total monounsaturated	47.8076 g
Threonine	1.83 g
Folate, food	15 g
Vitamin E (alpha-tocopherol)	0.97 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0066 g
Magnesium, Mg	71.44 mg
Lysine	3.69 g
Potassium, K	805 mg
Cystine	0.507 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	6 cups	0	0	0
date	3 candied	0	0	0
pork	300 g	1128	0	105.21
ginseng root	20 g	17.8	0	0.1