Pork Souvlakia

1. Cut pork into 1/2 inch cubes.

2. Cut Onion and Pepper into 1 inch squares.

3. Marinate meat and vegetables in remaining ingredients for about 2 hours.

4. Alternate meat and vegetables on skewers.

5. Broil until lightly browned, about 16 minutes.

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Nutrient	Quantity
Total fats	196.0837 g
Protein	67.2347 g
Carbohydrates	22.4567 g
Energy	2127.576 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1257 g
Water	595.2487 g
Aspartic acid	6.4252 g
Calcium, Ca	145.194 mg
Lutein + zeaxanthin	1027.9425 g
Fiber, total dietary	6.8673 g
Fatty acids, total saturated 22:0	0.0609 g
Carotene, beta	625.0275 g
Niacin	19.1209 mg
Vitamin A, RAE	63.137 g
Arginine	4.3407 g
Riboflavin	1.0762 mg
Tocopherol, beta	0.0645 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	1.3348 g
Glutamic acid	10.2809 g
Sodium, Na	650.1495 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8294 g
Total lipid (fat)	196.0837 g
Manganese, Mn	0.6104 mg
Fructose	4.7986 g
Proline	3.1781 g
Fatty acids, total saturated 16:0	38.7955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.1107 g
Choline, total	24.5292 mg
Sugars, total	7.5887 g
Serine	2.8146 g
Fatty acids, total saturated 10:0	0.1391 g
Fatty acids, total saturated 18:0	19.9496 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	2.1598 mg
Selenium, Se	128.9001 g
Ash	6.1661 g
Fatty acids, total saturated 18:1 undifferentiated	87.6496 g
Pantothenic acid	2.8789 mg
Phenylalanine	2.8067 g
Copper, Cu	0.47 mg
Betaine	2.845 mg
Thiamin	2.9186 mg
Retinol	9.072 g
Methionine	1.605 g
Iron, Fe	4.8413 mg
Carbohydrate, by difference	22.4567 g
Phosphorus, P	806.63 mg
Folate, total	55.039 g
Tocopherol, gamma	5.253 mg
Alanine	3.9247 g
Cholesterol	335.664 mg
Valine	3.4972 g
Fatty acids, total saturated 18:2 undifferentiated	21.9743 g
Glycine	4.0739 g
Carotene, alpha	62.68 g
Glucose (dextrose)	5.4683 g
Fatty acids, total saturated 14:0	1.9978 g
Zinc, Zn	7.8729 mg
Isoleucine	2.9055 g
Tocopherol, delta	1.3705 mg
Fatty acids, total saturated 12:0	0.2282 g
Fatty acids, total polyunsaturated	25.0527 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.1103 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	1148.308 IU
Folate, DFE	53.299 g
Tryptophan	0.7825 g
Vitamin C, total ascorbic acid	248.8857 mg
Phytosterols	87.505 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.1379 g
Tyrosine	2.1283 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	60.2065 g
Fatty acids, total saturated	61.6335 g
Histidine	2.3654 g
Fatty acids, total monounsaturated	93.8943 g
Threonine	2.915 g
Folate, food	55.039 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	21.505 g
Vitamin E (alpha-tocopherol)	6.9983 mg
Magnesium, Mg	104.783 mg
Lysine	5.7616 g
Potassium, K	1841.8955 mg
Cystine	0.8159 g
Fluoride, F	5.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Soy sauce	0.5 tablespoon	4.24	0.3944	0.0456
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
green pepper	2	59.6	13.8272	0.5066
salt pepper	0	0	0	0
yellow onion	1	114.84	6.8382	9.396
pork	1	1705.536	0	159.0775