Pork Spareribs With Honey, Soy And Sesame

1. Preheat oven to 180°C.

2. Mix the soy sauce, sesame oil, honey and oil.

3. Brush both sides of the ribs well with the marinade, then place in the baking dish.

4. Bake in the oven for 60 minutes.

5. Baste occasionally during cooking with soy sauce and honey mixture.

6. Serve with fresh lettuce, tomato and avocado salad.

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Nutrient	Quantity
Total fats	146.5637 g
Protein	92.8527 g
Carbohydrates	3.1429 g
Energy	1723.6817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5183 g
Water	383.9422 g
Aspartic acid	9.0378 g
Calcium, Ca	106.0377 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4477 g
Fiber, total dietary	0.51 g
Niacin	27.8181 mg
Hydroxyproline	0.2267 g
Fatty acids, total trans-polyenoic	0.476 g
Arginine	6.1319 g
Riboflavin	1.5275 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.459 g
Fatty acids, total saturated 20:1	0.7242 g
Glutamic acid	15.0033 g
Sodium, Na	3960.7885 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0305 g
Total lipid (fat)	146.5637 g
Manganese, Mn	0.7057 mg
Proline	3.8616 g
Fatty acids, total saturated 16:0	27.6598 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.8274 g
Sucrose	0.0638 g
Choline, total	349.9942 mg
Fatty acids, total polyunsaturated 18:1 t	0.782 g
Sugars, total	0.255 g
Serine	4.0384 g
Fatty acids, total saturated 18:0	15.368 g
Fatty acids, total saturated 20:4 undifferentiated	3.1903 g
Vitamin B-6	3.3471 mg
Selenium, Se	124.9857 g
Ash	13.4931 g
Vitamin D	515.6678 IU
Fatty acids, total saturated 18:1 undifferentiated	50.1002 g
Pantothenic acid	3.731 mg
Phenylalanine	3.9083 g
Copper, Cu	0.4807 mg
Betaine	31.4642 mg
Thiamin	1.8287 mg
Methionine	2.4758 g
Iron, Fe	6.0811 mg
Carbohydrate, by difference	3.1429 g
Phosphorus, P	904.8268 mg
Folate, total	8.925 g
Fatty acids, total polyunsaturated 18:2 t,t	0.476 g
Alanine	5.3327 g
Cholesterol	453.3344 mg
Valine	4.796 g
Fatty acids, total saturated 18:2 undifferentiated	24.0694 g
Glycine	4.139 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	1.3373 g
Zinc, Zn	14.7213 mg
Isoleucine	4.515 g
Fatty acids, total polyunsaturated	28.2393 g
Leucine	7.811 g
Folate, DFE	8.925 g
Tryptophan	0.9849 g
Phytosterols	117.64 mg
Fatty acids, total polyunsaturated 18:1 c	43.9224 g
Tyrosine	3.4933 g
Vitamin B-12	2.1533 g
Vitamin K (phylloquinone)	1.8496 g
Fatty acids, total saturated	44.6421 g
Histidine	3.8962 g
Fatty acids, total monounsaturated	53.8601 g
Threonine	4.1111 g
Folate, food	8.925 g
Fatty acids, total polyunsaturated 17:0	0.2097 g
Vitamin D (D2 + D3)	13.0334 g
Vitamin D3 (cholecalciferol)	13.0334 g
Vitamin E (alpha-tocopherol)	2.2871 mg
Fatty acids, total trans	1.258 g
Fatty acids, total trans-monoenoic	0.782 g
Magnesium, Mg	137.8419 mg
Lysine	8.3746 g
Potassium, K	1648.6489 mg
Cystine	1.0895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
sesame oil	1 tablespoon	120.224	0	13.6
pork sparerib	1.25 1/4	1569.6702	0	132.6003
chinese five spice powder	1 teaspoon	0	0	0