Pork Stuffed Mushrooms

1. Remove stems from mushrooms and grill lightly for a few minutes.

2. Saute garlic in hot oil, then add pork mince.

3. Cook mince until browned, approx, 10 mins.

4. Add chopped mushrooms, spring onions, celery and sauces.

5. Cook a further 5 minutes.

6. Place grilled mushrooms into a baking dish upside down.

7. Fill each cup with pork mixture.

8. Cook in moderate oven 20 minutes.

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Nutrient	Quantity
Total fats	1.2874 g
Protein	42.8816 g
Carbohydrates	6.5006 g
Energy	217.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0446 g
Water	210.3254 g
Aspartic acid	0.2448 g
Calcium, Ca	263.51 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.427 g
Carotene, beta	0.15 g
Niacin	3.4543 mg
Vitamin A, RAE	60 g
Arginine	0.1672 g
Riboflavin	0.4007 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.5295 g
Sodium, Na	2878.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0318 g
Total lipid (fat)	1.2874 g
Manganese, Mn	0.3951 mg
Proline	0.1608 g
Fatty acids, total saturated 16:0	0.2116 g
Sucrose	0.032 g
Choline, total	137.812 mg
Sugars, total	0.158 g
Serine	0.1299 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0758 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	0.3302 mg
Selenium, Se	35.77 g
Ash	10.0086 g
Fatty acids, total saturated 18:1 undifferentiated	0.196 g
Pantothenic acid	0.1187 mg
Phenylalanine	0.1185 g
Copper, Cu	0.5757 mg
Betaine	9.536 mg
Thiamin	0.2602 mg
Retinol	60 g
Methionine	0.0333 g
Iron, Fe	3.3798 mg
Carbohydrate, by difference	6.5006 g
Phosphorus, P	425.63 mg
Folate, total	39.97 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0464 g
Alanine	0.0981 g
Cholesterol	100 mg
Valine	0.1149 g
Fatty acids, total saturated 18:2 undifferentiated	0.1701 g
Glycine	0.101 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	2.3456 mg
Isoleucine	0.1083 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.4555 g
Leucine	0.181 g
Vitamin A, IU	200.27 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	39.97 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	0.972 mg
Tyrosine	0.0805 g
Vitamin B-12	2.1476 g
Vitamin K (phylloquinone)	0.251 g
Fatty acids, total saturated	0.2956 g
Histidine	0.0591 g
Fatty acids, total monounsaturated	0.2308 g
Threonine	0.0914 g
Folate, food	39.97 g
Vitamin E (alpha-tocopherol)	1.0024 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0664 g
Magnesium, Mg	65.87 mg
Lysine	0.1301 g
Potassium, K	630.67 mg
Cystine	0.0398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Spring onion	6	0	0	0
Mushroom	12	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1 stalk	0	0	0
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
pork mince	200 g	178	0	1
chili sauce chilli do n't like too spicy	0	178	0	1