Pork Tamale Casserole

1. Preheat oven to 350 degrees.

2. For Filling:

3. Combine all filling ingredients in a large skillet.

4. Bring to boil.

5. Reduce to simmer. Simmer for 20 minutes.

6. For Topping:

7. Combine all topping ingredients, and mix well. Mixture will be slightly lumpy.

8. Assembly:

9. Pour filling into a large casserole dish. Smooth with the back of a spoon. Cover with topping mixture, again smoothing with spoon.

10. Bake uncovered for 45 minutes.

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Nutrient	Quantity
Total fats	138.7641 g
Protein	204.2902 g
Carbohydrates	107.2325 g
Energy	2437.8544 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8177 g
Water	1702.2032 g
Aspartic acid	19.33 g
Calcium, Ca	967.8806 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1245 g
Lutein + zeaxanthin	2216.5194 g
Fiber, total dietary	22.9055 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0628 g
Fatty acids, total saturated 22:0	0.0333 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2363.1364 g
Niacin	78.9409 mg
Hydroxyproline	0.5372 g
Vitamin A, RAE	676.8553 g
Fatty acids, total trans-polyenoic	0.3068 g
Arginine	14.6393 g
Riboflavin	4.8822 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.0515 mg
Fatty acids, total polyunsaturated 15:0	0.398 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3437 g
Fatty acids, total saturated 20:1	0.3097 g
Glutamic acid	34.1656 g
Sodium, Na	955.8356 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7109 g
Total lipid (fat)	138.7641 g
Manganese, Mn	2.8427 mg
Fructose	9.04 g
Proline	9.1768 g
Fatty acids, total saturated 16:0	24.4783 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3329 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.3026 g
Sucrose	3.0846 g
Choline, total	1019.5592 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1957 g
Fatty acids, total polyunsaturated 18:1 t	1.6355 g
Sugars, total	32.8567 g
Serine	9.4129 g
Fatty acids, total saturated 10:0	0.8709 g
Fatty acids, total saturated 18:0	9.9069 g
Fatty acids, total saturated 20:4 undifferentiated	0.6345 g
Vitamin B-6	6.0688 mg
Selenium, Se	218.4441 g
Ash	19.664 g
Vitamin D	82 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	44.7348 g
Pantothenic acid	12.0956 mg
Phenylalanine	8.9895 g
Copper, Cu	2.9855 mg
Betaine	34.8503 mg
Thiamin	6.5073 mg
Retinol	434.4231 g
Methionine	5.6389 g
Iron, Fe	14.3723 mg
Carbohydrate, by difference	107.2325 g
Phosphorus, P	3137.5499 mg
Folate, total	326.2503 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.0474 mg
Fatty acids, total saturated 4:0	0.0743 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	5749.4611 g
Alanine	11.6588 g
Cholesterol	913.8105 mg
Valine	10.7637 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0661 g
Fatty acids, total saturated 18:2 undifferentiated	32.394 g
Glycine	9.3976 g
Carotene, alpha	427.6048 g
Glucose (dextrose)	12.9571 g
Fatty acids, total saturated 14:0	4.138 g
Zinc, Zn	22.812 mg
Isoleucine	9.596 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.0225 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	34.2014 g
Fatty acids, total saturated 14:1	0.3152 g
Tocotrienol, gamma	0.238 mg
Fatty acids, total polyunsaturated 17:1	0.0279 g
Leucine	16.9733 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3068 g
Tocotrienol, alpha	0.4197 mg
Vitamin A, IU	6275.9942 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0319 g
Folate, DFE	326.2503 g
Tryptophan	2.6391 g
Vitamin C, total ascorbic acid	56.56 mg
Phytosterols	38.7772 mg
Fatty acids, total polyunsaturated 16:1 c	0.8735 g
Fatty acids, total polyunsaturated 18:1 c	21.5347 g
Fatty acids, total saturated 20:0	0.0838 g
Fatty acids, total saturated 6:0	0.4614 g
Starch	12.3913 g
Lactose	7.7337 g
Tyrosine	8.143 g
Vitamin B-12	7.2823 g
Vitamin K (phylloquinone)	30.9488 g
Fatty acids, total saturated	42.5076 g
Histidine	7.6401 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0267 g
Fatty acids, total monounsaturated	47.1257 g
Threonine	8.8938 g
Folate, food	326.2503 g
Fatty acids, total polyunsaturated 17:0	0.3246 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0201 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	540.468 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.8899 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	1.9453 g
Fatty acids, total trans-monoenoic	1.6385 g
Magnesium, Mg	464.8375 mg
Lysine	16.2929 g
Potassium, K	4933.7175 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	2.5944 g
Fluoride, F	7.4479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Cream	8 ounces	449.056	10.5007	43.885
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Egg	2	143	0.72	9.51
Corn	1 can	186.9565	40.6522	2.9348
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 tablespoon	22.56	3.976	1.1424
pork shoulder	1.5	863.602	0	23.1201
chipotle powder	1	0	0	0
jiffy cornbread mix	1 package	0	0	0