Pork Tenderloin Parmigiana

1. Beat egg, add salt & pepper.

2. Dip tenderloin into egg mixture, then in bread crumbs.

3. Brown in hot oil on all sides. Pour off grease.

4. Add spaghetti sauce. Cover & cook in 350 degree oven for 30-35 minutes.

5. Remove cover, top with cheeses. Cook an additional 10 minutes, uncovered.

6. Serve with cous-cous topped with spaghetti sauce.

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Nutrient	Quantity
Total fats	47.234 g
Protein	107.9951 g
Carbohydrates	8.5439 g
Energy	914.4788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4819 g
Water	379.757 g
Aspartic acid	9.8314 g
Calcium, Ca	217.4977 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0725 g
Lutein + zeaxanthin	252.8052 g
Fiber, total dietary	0.0727 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	52.8992 g
Niacin	30.047 mg
Hydroxyproline	0.2403 g
Vitamin A, RAE	303.1176 g
Fatty acids, total trans-polyenoic	0.0649 g
Arginine	6.6423 g
Riboflavin	1.768 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0909 g
Fatty acids, total saturated 20:1	0.1239 g
Glutamic acid	15.7976 g
Sodium, Na	537.3034 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0335 g
Total lipid (fat)	47.234 g
Manganese, Mn	0.1142 mg
Fructose	0.0007 g
Proline	4.0523 g
Fatty acids, total saturated 16:0	11.3628 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2982 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8644 g
Sucrose	0.0001 g
Choline, total	517.0288 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.1158 g
Sugars, total	0.4868 g
Serine	4.5388 g
Fatty acids, total saturated 10:0	0.6715 g
Fatty acids, total saturated 18:0	5.4454 g
Fatty acids, total saturated 20:4 undifferentiated	0.3388 g
Vitamin B-6	3.5741 mg
Selenium, Se	161.3844 g
Ash	6.4016 g
Vitamin D	86.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	14.0728 g
Pantothenic acid	4.5675 mg
Phenylalanine	4.2798 g
Copper, Cu	0.4476 mg
Betaine	13.7756 mg
Thiamin	4.4823 mg
Retinol	298.744 g
Methionine	2.7716 g
Iron, Fe	6.3002 mg
Carbohydrate, by difference	8.5439 g
Phosphorus, P	1341.8247 mg
Folate, total	28.5489 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0589 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4049 mg
Fatty acids, total saturated 4:0	0.8603 g
Lycopene	0.0575 g
Alanine	5.8663 g
Cholesterol	550.2033 mg
Valine	5.327 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	3.5352 g
Glycine	4.4348 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1857 g
Fatty acids, total saturated 14:0	2.8551 g
Zinc, Zn	9.7284 mg
Isoleucine	4.9469 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.7478 g
Fatty acids, total polyunsaturated	4.489 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	8.527 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0324 mg
Vitamin A, IU	1096.5033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	28.5489 g
Tryptophan	1.0684 g
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	7.3036 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.5082 g
Tyrosine	3.8177 g
Vitamin B-12	3.0249 g
Vitamin K (phylloquinone)	2.9022 g
Fatty acids, total saturated	23.3954 g
Histidine	4.2007 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	15.6184 g
Threonine	4.4844 g
Folate, food	28.5489 g
Fatty acids, total polyunsaturated 17:0	0.0473 g
Vitamin D (D2 + D3)	2.36 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5719 g
Vitamin D3 (cholecalciferol)	2.36 g
Vitamin E (alpha-tocopherol)	2.2501 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.1822 g
Fatty acids, total trans-monoenoic	0.1173 g
Magnesium, Mg	136.8919 mg
Lysine	9.1437 g
Potassium, K	1975.7049 mg
Cystine	1.2161 g
Fluoride, F	0.6483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 slices	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Parmesan cheese	0.25 cup	74	8	1
Egg	1	71.5	0.36	4.755
Pepper	0 teaspoon	0.7216	0.1839	0.0094
breadcrumb	0.5 cup	0	0	0
spaghetti sauce	1 jar	0	0	0
pork tenderloin	1	544.0012	0	16.0027
season salt	0.5 teaspoon	0	0	0