Pork Tofu

1. Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root.

2. Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer.

3. Add green onions just before serving.

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Nutrient	Quantity
Total fats	176.1209 g
Protein	81.6822 g
Carbohydrates	79.973 g
Energy	2229.0673 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7517 g
Water	690.4882 g
Aspartic acid	7.2622 g
Calcium, Ca	470.443 mg
Lutein + zeaxanthin	1831.94 g
Fiber, total dietary	7.376 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5137.804 g
Niacin	21.1843 mg
Vitamin A, RAE	542.592 g
Arginine	5.2264 g
Riboflavin	1.264 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	1.2247 g
Glutamic acid	12.5899 g
Sodium, Na	7237.3619 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7869 g
Total lipid (fat)	176.1209 g
Manganese, Mn	2.1673 mg
Fructose	5.9346 g
Proline	4.0008 g
Fatty acids, total saturated 16:0	38.519 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	51.6483 g
Choline, total	42.0559 mg
Sugars, total	63.5933 g
Serine	3.4111 g
Fatty acids, total saturated 10:0	0.4811 g
Fatty acids, total saturated 18:0	20.7215 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	1.8225 mg
Selenium, Se	136.0077 g
Ash	24.6543 g
Fatty acids, total saturated 18:1 undifferentiated	70.3946 g
Pantothenic acid	3.2328 mg
Phenylalanine	3.1973 g
Copper, Cu	0.5291 mg
Betaine	38.105 mg
Thiamin	2.9004 mg
Retinol	114.544 g
Methionine	1.7606 g
Iron, Fe	7.2368 mg
Carbohydrate, by difference	79.973 g
Phosphorus, P	1054.633 mg
Folate, total	129.0154 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	4.3923 g
Cholesterol	368.432 mg
Valine	4.0384 g
Fatty acids, total saturated 18:2 undifferentiated	16.8908 g
Glycine	4.552 g
Glucose (dextrose)	6.0427 g
Fatty acids, total saturated 14:0	3.3004 g
Zinc, Zn	9.3959 mg
Isoleucine	3.458 g
Fatty acids, total saturated 12:0	0.5907 g
Fatty acids, total polyunsaturated	19.595 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	6.0455 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	8998.3802 IU
Folate, DFE	129.0154 g
Tryptophan	0.9307 g
Vitamin C, total ascorbic acid	38.5531 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	2.5863 g
Vitamin B-12	2.7683 g
Vitamin K (phylloquinone)	334.4598 g
Fatty acids, total saturated	65.0362 g
Histidine	2.6692 g
Fatty acids, total monounsaturated	76.6553 g
Threonine	3.3598 g
Folate, food	129.0154 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	2.1431 mg
Magnesium, Mg	217.0357 mg
Lysine	6.3611 g
Potassium, K	2283.9763 mg
Cystine	0.938 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Oil	1 tablespoon	112.128	0	12.7334
Tofu	1	40.8233	0.7881	2.4721
Onion	1	44	10.274	0.11
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Water	0.25 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
pork	1 lb	1705.536	0	159.0775
gingerroot	1 inch	0	0	0