Pork Tofu With Watercress

1. Add vegetable oil to large pan to heat. Add ginger, garlic and pork. Brown pork then add round onion, mushrooms. Add sauce ingredients: soy sauce, mirin and sugar. Let simmer 20-25 minutes. Adjust sauce to nappe consistency, then add tofu, green onions and watercress. Simmer 5 minutes. Enjoy!

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Nutrient	Quantity
Total fats	332.7208 g
Protein	138.8416 g
Carbohydrates	59.1259 g
Energy	3814.223 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6775 g
Water	723.8912 g
Aspartic acid	12.4366 g
Calcium, Ca	269.4975 mg
Lutein + zeaxanthin	7.36 g
Fiber, total dietary	4.058 g
Carotene, beta	1.9 g
Niacin	37.9634 mg
Vitamin A, RAE	18.144 g
Arginine	9.0629 g
Riboflavin	2.1401 mg
Fatty acids, total saturated 20:1	2.4498 g
Glutamic acid	21.1947 g
Sodium, Na	7394.9395 mg
Fatty acids, total saturated 16:1 undifferentiated	8.9826 g
Total lipid (fat)	332.7208 g
Manganese, Mn	1.7351 mg
Fructose	2.064 g
Proline	6.7546 g
Fatty acids, total saturated 16:0	70.6439 g
Fatty acids, total saturated 8:0	0.4492 g
Sucrose	29.0879 g
Choline, total	36.2717 mg
Sugars, total	34.8324 g
Serine	5.7507 g
Fatty acids, total saturated 10:0	0.7755 g
Fatty acids, total saturated 18:0	38.4996 g
Fatty acids, total saturated 20:4 undifferentiated	0.9979 g
Vitamin B-6	3.0408 mg
Selenium, Se	260.2003 g
Ash	26.6956 g
Fatty acids, total saturated 18:1 undifferentiated	134.6778 g
Pantothenic acid	5.3954 mg
Phenylalanine	5.4672 g
Copper, Cu	0.6563 mg
Betaine	38.155 mg
Thiamin	5.527 mg
Retinol	18.144 g
Methionine	3.2808 g
Iron, Fe	8.7222 mg
Carbohydrate, by difference	59.1259 g
Phosphorus, P	1676.746 mg
Folate, total	85.378 g
Alanine	7.9676 g
Cholesterol	671.328 mg
Valine	7.166 g
Fatty acids, total saturated 18:2 undifferentiated	30.4973 g
Glycine	8.3085 g
Glucose (dextrose)	3.5345 g
Fatty acids, total saturated 14:0	6.2296 g
Zinc, Zn	15.9088 mg
Isoleucine	6.0332 g
Fatty acids, total saturated 12:0	6.8479 g
Fatty acids, total polyunsaturated	35.0798 g
Leucine	10.6208 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	76.316 IU
Folate, DFE	85.378 g
Tryptophan	1.6011 g
Vitamin C, total ascorbic acid	17.6408 mg
Phytosterols	37.82 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	4.4591 g
Vitamin B-12	5.5339 g
Vitamin K (phylloquinone)	4.1072 g
Fatty acids, total saturated	124.1182 g
Histidine	4.871 g
Fatty acids, total monounsaturated	146.2116 g
Threonine	5.9253 g
Folate, food	85.378 g
Vitamin E (alpha-tocopherol)	3.2015 mg
Magnesium, Mg	233.7505 mg
Lysine	11.7271 g
Potassium, K	3140.645 mg
Cystine	1.6949 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Tofu	1 package	0	0	0
Onion	1	64	14.944	0.16
Mirin	3 tablespoons	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	2 tablespoons	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	1 bunch	0	0	0
watercress	1 bunch	0	0	0
shiitake mushroom	5	0	0	0
pork	2	3411.072	0	318.155