Pork With Vermouth Al Fresco

1. Place all the ingredients, except the pork, in a large mixing bowl and blend thoroughly.

2. Add the pork, mix well and leave for at least 4 hours, turning from time to time.

3. Grill over medium hot coals for 8-10 minutes on each side until browned and cooked through.

4. A tasty sauce can be made with the remaining marinade.

5. Just add a little cornflour and heat gently, whisking all the time, until thickened.

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Nutrient	Quantity
Total fats	18.7361 g
Protein	724.2821 g
Carbohydrates	49.9391 g
Energy	3442.0799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6448 g
Water	3286.8935 g
Aspartic acid	0.5145 g
Calcium, Ca	4428.1564 mg
Lutein + zeaxanthin	62.6074 g
Fiber, total dietary	8.8915 g
Carotene, beta	32.1829 g
Niacin	40.6218 mg
Vitamin A, RAE	1090.3525 g
Arginine	0.5828 g
Riboflavin	5.5912 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Glutamic acid	1.353 g
Sodium, Na	2487.9355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.544 g
Total lipid (fat)	18.7361 g
Manganese, Mn	0.8758 mg
Fructose	6.2313 g
Proline	0.0894 g
Fatty acids, total saturated 16:0	3.4468 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	4.772 g
Choline, total	2390.1959 mg
Sugars, total	20.7425 g
Serine	0.1292 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	1.2938 g
Fatty acids, total saturated 20:4 undifferentiated	1.8859 g
Vitamin B-6	5.1036 mg
Selenium, Se	613.4485 g
Ash	45.4913 g
Fatty acids, total saturated 18:1 undifferentiated	2.7192 g
Pantothenic acid	0.6807 mg
Phenylalanine	0.1484 g
Copper, Cu	9.3005 mg
Betaine	0.578 mg
Thiamin	4.6015 mg
Retinol	1088.0025 g
Methionine	0.0208 g
Iron, Fe	52.3876 mg
Carbohydrate, by difference	49.9391 g
Phosphorus, P	6688.6019 mg
Folate, total	639.1583 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Alanine	0.1242 g
Cholesterol	1813.3374 mg
Valine	0.1441 g
Fatty acids, total saturated 18:2 undifferentiated	1.3016 g
Glycine	0.1515 g
Carotene, alpha	1.325 g
Glucose (dextrose)	9.5002 g
Fatty acids, total saturated 14:0	0.0919 g
Zinc, Zn	37.2582 mg
Isoleucine	0.0996 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	6.2985 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1681 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	3684.2674 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	639.1583 g
Tryptophan	0.0779 g
Vitamin C, total ascorbic acid	44.7612 mg
Phytosterols	74.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0072 g
Tyrosine	0.0812 g
Vitamin B-12	36.2667 g
Vitamin K (phylloquinone)	12.4052 g
Fatty acids, total saturated	4.836 g
Histidine	0.0835 g
Fatty acids, total monounsaturated	3.2634 g
Threonine	0.1251 g
Folate, food	639.1583 g
Cryptoxanthin, beta	1.4217 g
Vitamin E (alpha-tocopherol)	18.447 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Magnesium, Mg	779.9063 mg
Lysine	0.2278 g
Potassium, K	9115.5527 mg
Cystine	0.0293 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Olive oil	16 fluid	0	0	0
Onion	3	192	44.832	0.48
Oregano	1 teaspoon	2.65	0.6892	0.0428
red pepper	1	1.25	0.2753	0.0138
salt black pepper	0	3227.7407	0	18.1334
vermouth	4 fluid	3227.7407	0	18.1334
white vermouth	4 fluid	3227.7407	0	18.1334
pork shoulder chop	8	3227.7407	0	18.1334