1. Using a firm, heavy-duty chef's knife, cut the squash or pumpkin into bite-sized chunks. Set aside. 2. Combine the onions, garlic, and olive oil in a large, deep skillet and saute over high heat for approximately 3 minutes or until the onions are soft and transparent. Add the squash, water, salt, cumin, coriander, paprika, and pepper. Cover the skillet and cook for approximately 12-15 minutes or until the squash is very soft and beginning to break down. Check frequently to make sure there is sufficient water to prevent burning. Add the corn and green beans, cover, and cook for 3-4 minutes or until the beans are softened. 3. Transfer the stew to an attractive serving bowl and garnish with the parsley and orange slices at the edge of the bowl. ---------------------------------------------------------------------------
Nutrition
Ingredients
