Porridge With Mashed Banana

1. Place the porridge oats into a saucepan.

2. Add the milk.

3. Place onto stove on medium heat.

4. Stir occasionally.

5. When boiled, take off heat.

6. Mash the banana and serve on top.

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Nutrient	Quantity
Total fats	17172.6258 g
Protein	1931.7525 g
Carbohydrates	4040.19 g
Energy	167061.0833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3016 g
Water	49967.0308 g
Aspartic acid	161.559 g
Calcium, Ca	13202.9167 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	1589.85 g
Carotene, beta	58.5 g
Niacin	564.2795 mg
Vitamin A, RAE	431.75 g
Arginine	270.8302 g
Riboflavin	2.2892 mg
Glutamic acid	377.622 g
Sodium, Na	11765.5833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.235 g
Total lipid (fat)	17172.6258 g
Manganese, Mn	660.1275 mg
Fructose	10.9125 g
Proline	68.463 g
Fatty acids, total saturated 16:0	1456.6245 g
Fatty acids, total saturated 8:0	1202.4 g
Sucrose	5.3775 g
Choline, total	7062.8833 mg
Sugars, total	2432.3175 g
Serine	85.05 g
Fatty acids, total saturated 10:0	955.4423 g
Fatty acids, total saturated 18:0	888.987 g
Fatty acids, total saturated 20:4 undifferentiated	0.7367 g
Vitamin B-6	26.2858 mg
Selenium, Se	4704.25 g
Ash	537.245 g
Fatty acids, total saturated 18:1 undifferentiated	731.1637 g
Pantothenic acid	132.5115 mg
Phenylalanine	83.6302 g
Copper, Cu	195.2372 mg
Betaine	0.225 mg
Thiamin	20.4897 mg
Retinol	425 g
Methionine	30.978 g
Iron, Fe	1201.2183 mg
Carbohydrate, by difference	4040.19 g
Phosphorus, P	74599.5 mg
Folate, total	11777.5 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3258 g
Alanine	84.33 g
Cholesterol	708.3333 mg
Valine	100.1858 g
Fatty acids, total saturated 18:2 undifferentiated	188.491 g
Glycine	77.8455 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	3006.7528 g
Zinc, Zn	496.9042 mg
Isoleucine	64.863 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	7614.7245 g
Fatty acids, total polyunsaturated	190.4925 g
Leucine	122.553 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1560.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.17 g
Folate, DFE	11777.5 g
Tryptophan	19.4603 g
Vitamin C, total ascorbic acid	2035.575 mg
Phytosterols	756 mg
Fatty acids, total saturated 6:0	97.92 g
Starch	12.105 g
Tyrosine	51.1403 g
Vitamin B-12	14.1667 g
Vitamin K (phylloquinone)	74.5417 g
Fatty acids, total saturated	15222.8512 g
Histidine	38.3332 g
Fatty acids, total monounsaturated	731.3987 g
Threonine	59.823 g
Folate, food	11777.5 g
Vitamin E (alpha-tocopherol)	115.3083 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4675 g
Magnesium, Mg	26984.0833 mg
Lysine	72.8325 g
Potassium, K	193423.8333 mg
Cystine	32.4203 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	300 %	165600	3988.8	17164.8
Banana	1	200.25	51.39	0.7425
porridge oat	50	1260.8333	0	7.0833