Port And Stilton Pate

1. Melt the butter to sweat the onions until they are soft. Add the port. Simmer for about three minutes. Remove from heat.

2. Add the rest and stir makings sure it is well blended.

3. Place in blender and process until sticks together. Check your seasonings [don't do this after you are finished.] Adjust if needed.

4. Place in individual servers if desired. Refrigerate at least 2 hours. Serve with melba toast or crackers.

5. Note Crusted port is Vegetarian Friendly. If not seeking that alternative, use regular port.

6. servings is a guess. Who counts?

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Nutrient	Quantity
Total fats	27.7827 g
Protein	32.5383 g
Carbohydrates	14.8497 g
Energy	424.0567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2251 g
Water	90.6677 g
Aspartic acid	0.9373 g
Calcium, Ca	371.8733 mg
Fiber, total dietary	5.2731 g
Niacin	4.6062 mg
Vitamin A, RAE	35.701 g
Arginine	1.4974 g
Riboflavin	0.4592 mg
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	2.2521 g
Sodium, Na	119.0247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0986 g
Total lipid (fat)	27.7827 g
Manganese, Mn	0.8261 mg
Proline	0.461 g
Fatty acids, total saturated 16:0	2.5356 g
Choline, total	73.6667 mg
Serine	0.5506 g
Fatty acids, total saturated 18:0	1.1845 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2205 mg
Selenium, Se	19.04 g
Ash	4.195 g
Fatty acids, total saturated 18:1 undifferentiated	10.2303 g
Pantothenic acid	0.3935 mg
Phenylalanine	0.5352 g
Copper, Cu	1.2007 mg
Thiamin	0.8635 mg
Retinol	34 g
Methionine	0.3334 g
Iron, Fe	3.0099 mg
Carbohydrate, by difference	14.8497 g
Phosphorus, P	630.384 mg
Folate, total	72.566 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.5279 g
Cholesterol	56.6667 mg
Valine	0.5642 g
Fatty acids, total saturated 18:2 undifferentiated	11.7482 g
Glycine	0.6917 g
Fatty acids, total saturated 14:0	0.0703 g
Zinc, Zn	3.7642 mg
Isoleucine	0.4343 g
Fatty acids, total polyunsaturated	12.1218 g
Leucine	0.7734 g
Vitamin A, IU	151.3223 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	72.566 g
Tryptophan	0.2211 g
Tyrosine	0.423 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.1133 g
Fatty acids, total saturated	3.9553 g
Histidine	0.2971 g
Fatty acids, total monounsaturated	10.3777 g
Threonine	0.419 g
Folate, food	72.566 g
Vitamin E (alpha-tocopherol)	0.5667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	77.0987 mg
Lysine	0.3238 g
Potassium, K	495.4047 mg
Cystine	0.2041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 ounces	323.19	14.8497	27.216
Spring onion	1 bunch	0	0	0
Lemon zest	0.5	100.8667	0	0.5667
Parsley	0	0	0	0
black pepper	0	0	0	0
port wine	2 fluid	100.8667	0	0.5667
vegetarian blue cheese	4 ounces	100.8667	0	0.5667