Portabella &Amp; Sun-Dried Tomato Quesadilla

1. On one half of each tortilla, layer evenly all the ingredients in the order given.

2. Fold each tortilla over to create a "half moon" and press down lightly.

3. Coat the skillet or griddle with a light mist of cooking spray and warm to a medium-low heat. Cook each quesadilla for two to three minutes on each side until lightly browned and the cheese melts. Remove from pan and cut each into 3 wedges and serve with a light ranch dressing or salsa.

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Nutrient	Quantity
Total fats	0.6183 g
Protein	3.0663 g
Carbohydrates	7.03 g
Energy	37.965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0075 g
Water	152.5114 g
Aspartic acid	0.2851 g
Calcium, Ca	22.33 mg
Lutein + zeaxanthin	304.59 g
Fiber, total dietary	2.316 g
Fatty acids, total saturated 22:0	0.0033 g
Carotene, beta	852 g
Niacin	5.9145 mg
Vitamin A, RAE	71 g
Arginine	0.1058 g
Riboflavin	0.1769 mg
Fatty acids, total polyunsaturated 15:0	0.0033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	0.4115 g
Sodium, Na	16.935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	0.6183 g
Manganese, Mn	0.1422 mg
Fructose	1.3847 g
Proline	0.098 g
Fatty acids, total saturated 16:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1662 g
Sucrose	0.0568 g
Choline, total	28.8745 mg
Sugars, total	4.613 g
Serine	0.1187 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0043 g
Vitamin B-6	0.2221 mg
Selenium, Se	24.1715 g
Ash	1.2776 g
Vitamin D	12.9 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0232 g
Pantothenic acid	1.5196 mg
Phenylalanine	0.098 g
Copper, Cu	0.3799 mg
Betaine	7.869 mg
Thiamin	0.0867 mg
Methionine	0.0374 g
Iron, Fe	0.581 mg
Carbohydrate, by difference	7.03 g
Phosphorus, P	148.195 mg
Folate, total	46.77 g
Dihydrophylloquinone	2.322 g
Alanine	0.2167 g
Valine	0.098 g
Fatty acids, total saturated 18:2 undifferentiated	0.1662 g
Glycine	0.1238 g
Glucose (dextrose)	3.1751 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.7547 mg
Isoleucine	0.1058 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.1736 g
Fatty acids, total saturated 14:1	0.002 g
Leucine	0.1677 g
Tocotrienol, alpha	0.0258 mg
Vitamin A, IU	1420 IU
Folate, DFE	46.77 g
Tryptophan	0.0452 g
Vitamin C, total ascorbic acid	4.757 mg
Fatty acids, total polyunsaturated 16:1 c	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	0.0206 g
Fatty acids, total saturated 20:0	0.0033 g
Campesterol	2.58 mg
Tyrosine	0.0181 g
Vitamin B-12	0.0645 g
Vitamin K (phylloquinone)	55.4865 g
Fatty acids, total saturated	0.1083 g
Histidine	0.0748 g
Fatty acids, total monounsaturated	0.0336 g
Threonine	0.1303 g
Folate, food	46.77 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.387 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin D2 (ergocalciferol)	0.387 g
Vitamin E (alpha-tocopherol)	0.1004 mg
Magnesium, Mg	5.68 mg
Lysine	0.1574 g
Potassium, K	526.005 mg
Cystine	0.0129 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Avocado	1	0	0	0
Chicken	1 cup	0	0	0
Cheddar cheese	1 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
cooking spray	0	0	0	0
wheat tortilla	6	0	0	0
salsa	0	0	0	0
ranch salad dressing	0	0	0	0
sun tomato	1 cup	0	0	0
portabella mushroom	1.5 cups	28.38	4.9923	0.4515