Portabella Mushroom Bake

1. Preheat oven to 350°F.

2. In blender or food processor, grind almonds until powdered.

3. Add oil, Bragg sauce, water, vinegar, garlic, rosemary and oregano; blend.

4. Place mushrooms upside down in baking dish, tightly in one layer.

5. Bake for 30 to 35 minutes or until mushrooms are tender.

6. To serve, slice thickly on diagonal. Spread onion and sauce on top.

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Nutrient	Quantity
Total fats	163.2658 g
Protein	9.0472 g
Carbohydrates	20.5681 g
Energy	1559.847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.428 g
Water	289.055 g
Aspartic acid	0.7479 g
Calcium, Ca	78.919 mg
Lutein + zeaxanthin	23.35 g
Fiber, total dietary	2.9697 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	11.17 g
Niacin	3.0251 mg
Vitamin A, RAE	1.872 g
Arginine	0.4116 g
Riboflavin	0.1455 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1682 g
Glutamic acid	2.032 g
Sodium, Na	4037.562 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3322 g
Total lipid (fat)	163.2658 g
Manganese, Mn	0.5997 mg
Fructose	3.7919 g
Proline	0.6116 g
Fatty acids, total saturated 16:0	13.2461 g
Sucrose	1.0981 g
Choline, total	35.279 mg
Sugars, total	10.7129 g
Serine	0.3749 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.9208 g
Vitamin B-6	0.2888 mg
Selenium, Se	1.171 g
Ash	13.5119 g
Fatty acids, total saturated 18:1 undifferentiated	114.1721 g
Pantothenic acid	0.4208 mg
Phenylalanine	0.4177 g
Copper, Cu	0.1651 mg
Betaine	0.262 mg
Thiamin	0.0952 mg
Methionine	0.124 g
Iron, Fe	2.892 mg
Carbohydrate, by difference	20.5681 g
Phosphorus, P	133.522 mg
Folate, total	36.993 g
Tocopherol, gamma	0.6924 mg
Alanine	0.4152 g
Valine	0.4074 g
Fatty acids, total saturated 18:2 undifferentiated	24.2905 g
Glycine	0.347 g
Carotene, alpha	0.2 g
Glucose (dextrose)	4.6084 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.5556 mg
Isoleucine	0.3714 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	24.7188 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.5662 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	39.678 IU
Folate, DFE	36.993 g
Tryptophan	0.1481 g
Vitamin C, total ascorbic acid	8.3156 mg
Phytosterols	428.118 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.2653 g
Vitamin K (phylloquinone)	46.795 g
Fatty acids, total saturated	16.4838 g
Histidine	0.1721 g
Fatty acids, total monounsaturated	115.6317 g
Threonine	0.3203 g
Folate, food	36.993 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	50.6816 mg
Magnesium, Mg	49.347 mg
Lysine	0.5752 g
Potassium, K	366.896 mg
Cystine	0.0828 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Onion	1	44	10.274	0.11
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	0.5 cup	0	0	0
Almond	0.5 cup	963.56	0	109
Garlic Clove	3	0	0	0
tamari soy sauce	0.25 cup	43.2	4.0104	0.072
portabella mushroom	6	0	0	0