Portabella Mushroom Fajitas

1. Spray large skillet with olive oil cooking spray.

2. Over medium-high heat cook mushrooms, bell peppers, onion, garlic, cumin, chili powder, crushed red pepper and salt, 4-6 minutes, stirring frequently.

3. Sprinkle with cilantro and lime juice.

4. Cook an additional 2-3 minutes.

5. Spoon approximately 1/2 cup mushroom mixture onto each warm tortilla and roll up.

6. Serve with sour cream and salsa.

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Nutrient	Quantity
Total fats	0.8265 g
Protein	2.156 g
Carbohydrates	15.4935 g
Energy	68.3365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0183 g
Water	131.128 g
Aspartic acid	0.1711 g
Calcium, Ca	61.289 mg
Lutein + zeaxanthin	53.041 g
Fiber, total dietary	2.8521 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	386.017 g
Niacin	0.4876 mg
Vitamin A, RAE	35.4495 g
Arginine	0.1433 g
Riboflavin	0.0634 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	0.3481 g
Stigmasterol	0.12 mg
Sodium, Na	49.5535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	0.8265 g
Manganese, Mn	0.304 mg
Fructose	1.6614 g
Proline	0.042 g
Fatty acids, total saturated 16:0	0.0885 g
Sucrose	1.2445 g
Choline, total	10.8308 mg
Sugars, total	5.3824 g
Serine	0.0421 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0169 g
Vitamin B-6	0.2215 mg
Selenium, Se	1.3984 g
Ash	0.899 g
Fatty acids, total saturated 18:1 undifferentiated	0.3557 g
Pantothenic acid	0.224 mg
Phenylalanine	0.0409 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1002 mg
Betaine	0.207 mg
Thiamin	0.0831 mg
Methionine	0.0067 g
Iron, Fe	2.0038 mg
Carbohydrate, by difference	15.4935 g
Phosphorus, P	56.868 mg
Folate, total	27.077 g
Tocopherol, gamma	0.046 mg
Lycopene	0.2835 g
Alanine	0.0402 g
Valine	0.0418 g
Fatty acids, total saturated 18:2 undifferentiated	0.1929 g
Glycine	0.0445 g
Carotene, alpha	29.655 g
Glucose (dextrose)	2.3774 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.4225 mg
Isoleucine	0.0274 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.2113 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0494 g
Tocotrienol, alpha	0.101 mg
Vitamin A, IU	714.442 IU
Folate, DFE	27.077 g
Tryptophan	0.0187 g
Vitamin C, total ascorbic acid	19.3397 mg
Phytosterols	19.2485 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0209 g
Vitamin K (phylloquinone)	14.6095 g
Fatty acids, total saturated	0.1171 g
Histidine	0.0216 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.3661 g
Threonine	0.0317 g
Folate, food	27.077 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	55.195 g
Vitamin E (alpha-tocopherol)	0.7756 mg
Magnesium, Mg	24.8575 mg
Lysine	0.0602 g
Potassium, K	291.9335 mg
Cystine	0.0092 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Cream	0	0	0	0
Onion	1	44	10.274	0.11
Red bell pepper	1	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Tortilla	6	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green bell pepper	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
red pepper flake	0.5 teaspoon	0	0	0
olive oil cooking spray	0	0	0	0
salsa	0	0	0	0
portabella mushroom	0.75	0	0	0