Portabella Mushroom Sandwich

1. Preheat oven 400 degrees F.

2. de-seed chile.

3. chop up tomatoes, chile, garlic and thyme leaves.

4. mix with butter.

5. season to taste with salt/pepper.

6. spoon mix into mushroom caps.

7. bake for 15 minutes.

8. spread mustard on sourdough bread.

9. add watercress on top of mustard.

10. place baked mushroom on watercress.

11. cover with bread.

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Nutrient	Quantity
Total fats	115.2138 g
Protein	42.8024 g
Carbohydrates	63.1313 g
Energy	1369.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8715 g
Water	9.9506 g
Aspartic acid	3.9761 g
Calcium, Ca	1008.4375 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	22.3669 g
Carotene, beta	16.6875 g
Niacin	14.2589 mg
Vitamin A, RAE	8.7 g
Arginine	6.3414 g
Riboflavin	1.2267 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	9.541 g
Sodium, Na	177.8812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3456 g
Total lipid (fat)	115.2138 g
Manganese, Mn	3.5026 mg
Proline	1.9539 g
Fatty acids, total saturated 16:0	10.3018 g
Choline, total	0.3406 mg
Sugars, total	0.1656 g
Serine	2.3329 g
Fatty acids, total saturated 18:0	4.8458 g
Vitamin B-6	0.3734 mg
Selenium, Se	0.0156 g
Ash	12.0272 g
Fatty acids, total saturated 18:1 undifferentiated	42.9536 g
Pantothenic acid	1.6719 mg
Phenylalanine	2.2675 g
Copper, Cu	3.8872 mg
Thiamin	3.0815 mg
Methionine	1.412 g
Iron, Fe	6.0562 mg
Carbohydrate, by difference	63.1313 g
Phosphorus, P	1806.1438 mg
Folate, total	235.9188 g
Alanine	2.237 g
Valine	2.3906 g
Fatty acids, total saturated 18:2 undifferentiated	49.5767 g
Glycine	2.9303 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	0.2881 g
Zinc, Zn	11.1441 mg
Isoleucine	1.8404 g
Fatty acids, total polyunsaturated	50.5011 g
Leucine	3.2769 g
Vitamin A, IU	190.55 IU
Folate, DFE	235.9188 g
Tryptophan	0.9368 g
Vitamin C, total ascorbic acid	4.4906 mg
Tyrosine	1.7917 g
Vitamin K (phylloquinone)	0.4375 g
Fatty acids, total saturated	16.1341 g
Histidine	1.2589 g
Fatty acids, total monounsaturated	43.5056 g
Threonine	1.7759 g
Folate, food	235.9188 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	0.0216 mg
Magnesium, Mg	231.1188 mg
Lysine	1.3732 g
Potassium, K	1003.6625 mg
Cystine	0.8652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Sea salt	0	0	0	0
Sourdough bread	0	0	0	0
black pepper	0	0	0	0
Garlic Clove	1	0	0	0
red chili pepper	1	1.25	0.2753	0.0138
thyme leaf	1 sprig	0	0	0
watercress	1 bunch	0	0	0
spicy brown mustard	2 tablespoons	0	0	0
sun tomato	5	0	0	0
portabella mushroom	4	0	0	0