Porter Beef

1. Roll the steak in the flour; brown in hot fat and then remove from heat.

2. Fry the onions for 3 minutes and then put the meat and all other ingredients in with the onions.

3. Bring to a boil, reduce heat and simmer for 2 hours.

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Nutrient	Quantity
Total fats	31.0958 g
Protein	197.9952 g
Carbohydrates	15.2151 g
Energy	1182.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1243 g
Water	824.2438 g
Aspartic acid	18.4966 g
Calcium, Ca	101.2788 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.8344 g
Carotene, beta	1.754 g
Niacin	64.4936 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	0.0275 g
Arginine	12.8054 g
Riboflavin	3.8787 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	30.3873 g
Sodium, Na	668.3562 mg
Fatty acids, total saturated 16:1 undifferentiated	1.005 g
Total lipid (fat)	31.0958 g
Manganese, Mn	0.304 mg
Fructose	2.064 g
Proline	7.9526 g
Fatty acids, total saturated 16:0	7.03 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	1.584 g
Choline, total	661.7032 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	6.8004 g
Serine	8.2299 g
Fatty acids, total saturated 18:0	3.3529 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.2068 mg
Selenium, Se	229.2893 g
Ash	9.8209 g
Fatty acids, total saturated 18:1 undifferentiated	14.1373 g
Pantothenic acid	7.4683 mg
Phenylalanine	8.191 g
Copper, Cu	0.5848 mg
Betaine	57.2801 mg
Thiamin	4.8355 mg
Methionine	5.3797 g
Iron, Fe	7.9687 mg
Carbohydrate, by difference	15.2151 g
Phosphorus, P	1924.3758 mg
Folate, total	39.8847 g
Tocopherol, gamma	0.0029 mg
Alanine	11.2672 g
Cholesterol	571.2013 mg
Valine	9.9526 g
Fatty acids, total saturated 18:2 undifferentiated	3.8488 g
Glycine	8.9072 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.5037 g
Zinc, Zn	29.1159 mg
Isoleucine	9.3158 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	4.644 g
Leucine	16.1878 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.761 IU
Folate, DFE	39.8847 g
Tryptophan	2.3616 g
Vitamin C, total ascorbic acid	11.8565 mg
Phytosterols	24.341 mg
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Tyrosine	7.7926 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	10.9721 g
Histidine	8.0011 g
Fatty acids, total monounsaturated	15.3431 g
Threonine	8.6651 g
Folate, food	39.8847 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	0.7573 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	216.4736 mg
Lysine	17.5067 g
Potassium, K	3544.8658 mg
Cystine	2.2187 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Mushroom	0.5	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	10 fluid	0	0	0
flour	0	0	0	0
salt pepper	0	0	0	0
steak	2 lb	1115.2025	0	30.7361
guinness	10 fluid	0	0	0