Portly Ham Steak

1. Preheat oven to 350°F.

2. Place ham steaks in a shallow baking dish.

3. Combine wine, mustard, honey and cinnamon, and pour sauce over the ham.

4. Bake, uncovered, until ham is heated through, 20 to 30 minutes, turning once during cooking time, and basting occasionally.

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Nutrient	Quantity
Total fats	4.5382 g
Protein	179.5538 g
Carbohydrates	0.0545 g
Energy	807.2502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1543 g
Water	712.7931 g
Calcium, Ca	1071.2108 mg
Lutein + zeaxanthin	43.5167 g
Fiber, total dietary	0.0373 g
Carotene, beta	20.8833 g
Niacin	9.9827 mg
Vitamin A, RAE	273.7623 g
Riboflavin	1.3613 mg
Fatty acids, total saturated 20:1	0.0002 g
Sodium, Na	616.768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	4.5382 g
Fatty acids, total saturated 16:0	0.8161 g
Choline, total	589.3405 mg
Sugars, total	0.0154 g
Fatty acids, total saturated 18:0	0.3173 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.0901 mg
Selenium, Se	152.3308 g
Ash	10.8959 g
Fatty acids, total saturated 18:1 undifferentiated	0.6621 g
Pantothenic acid	0.0024 mg
Copper, Cu	2.2686 mg
Thiamin	1.0889 mg
Retinol	272.0006 g
Iron, Fe	12.7125 mg
Carbohydrate, by difference	0.0545 g
Phosphorus, P	1632.6804 mg
Folate, total	136.1403 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Cholesterol	453.3344 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2994 g
Carotene, alpha	0.1167 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	9.0696 mg
Fatty acids, total polyunsaturated	1.5417 g
Vitamin A, IU	941.9487 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.1403 g
Vitamin C, total ascorbic acid	0.8167 mg
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	3.9109 g
Fatty acids, total saturated	1.1516 g
Fatty acids, total monounsaturated	0.799 g
Folate, food	136.1403 g
Cryptoxanthin, beta	0.4667 g
Vitamin E (alpha-tocopherol)	4.5567 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	181.707 mg
Potassium, K	2089.8181 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
port wine	0.25 cup	806.9352	0	4.5333
ham steak	2	806.9352	0	4.5333
liquid honey	0.5 cup	806.9352	0	4.5333