Portobello Mushroom Burger With Bruschetta Topping

1. Mix roma tomatoes, basil, Parmesan cheese, balsamic vinegar, garlic, olive oil, kosher salt, and black pepper in a bowl and refrigerate to blend flavors, 1 to 2 hours.

2. Preheat grill for medium heat and lightly oil the grate.

3. Grill portobello mushrooms with gill sides up on an upper rack of the grill until juicy and hot, about 15 minutes. Spoon tomato mixture into mushroom caps to cover entire cap. Continue grilling until topping is heated through, another 15 to 20 minutes. Top with horseradish Cheddar cheese if desired; grill until cheese has melted, 1 to 2 more minutes. Serve on kaiser rolls.

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Nutrient	Quantity
Total fats	5.6187 g
Protein	8.8315 g
Carbohydrates	13.6558 g
Energy	141.5265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.077 g
Water	24.9749 g
Aspartic acid	0.0696 g
Calcium, Ca	194.4795 mg
Lutein + zeaxanthin	458.181 g
Fiber, total dietary	0.545 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	257.825 g
Niacin	0.1673 mg
Vitamin A, RAE	29.4305 g
Arginine	0.0509 g
Riboflavin	0.0248 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0292 g
Glutamic acid	0.0867 g
Sodium, Na	235.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0798 g
Total lipid (fat)	5.6187 g
Manganese, Mn	0.3598 mg
Fructose	1.185 g
Proline	0.0305 g
Fatty acids, total saturated 16:0	0.7828 g
Fatty acids, total saturated 8:0	0.0124 g
Sucrose	0.0002 g
Choline, total	5.5274 mg
Sugars, total	2.7834 g
Serine	0.024 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	0.2133 g
Vitamin B-6	0.1098 mg
Selenium, Se	9.5924 g
Ash	1.6 g
Fatty acids, total saturated 18:1 undifferentiated	3.4734 g
Pantothenic acid	0.0686 mg
Phenylalanine	0.0265 g
Copper, Cu	0.0722 mg
Betaine	0.1389 mg
Thiamin	0.0259 mg
Retinol	7.8 g
Methionine	0.0086 g
Iron, Fe	1.6077 mg
Carbohydrate, by difference	13.6558 g
Phosphorus, P	158.517 mg
Folate, total	10.8155 g
Tocopherol, gamma	0.1256 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.23 g
Alanine	0.0256 g
Cholesterol	4 mg
Valine	0.034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4894 g
Glycine	0.0269 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.2156 g
Fatty acids, total saturated 14:0	0.1007 g
Zinc, Zn	0.7609 mg
Isoleucine	0.0255 g
Fatty acids, total saturated 12:0	0.0291 g
Fatty acids, total polyunsaturated	0.5682 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0455 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	459.0305 IU
Folate, DFE	10.8155 g
Tryptophan	0.0078 g
Vitamin C, total ascorbic acid	3.312 mg
Phytosterols	11.003 mg
Galactose	0.0233 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	0.0167 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	37.9575 g
Fatty acids, total saturated	1.268 g
Histidine	0.0127 g
Fatty acids, total monounsaturated	3.5886 g
Threonine	0.0205 g
Folate, food	10.8155 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	3.9675 g
Vitamin E (alpha-tocopherol)	0.7346 mg
Magnesium, Mg	18.5065 mg
Lysine	0.028 g
Potassium, K	200.9085 mg
Cystine	0.0077 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 teaspoon	39.78	0	4.5
Parmesan cheese	0.25 cup	74	8	1
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	0.33 cup	1.84	0.212	0.0512
rom tomato	8	0	0	0
kosher salt	0.5 teaspoon	0	0	0
portobello mushroom cap	2	0	0	0
horseradish cheddar cheese	2 tablespoons	0	0	0
kaiser	2	0	0	0