Portobello Stacks

1. Marinate the mushrooms and onions in balsamic vinegar for 20 minutes.

2. Preheat oven to 350 degrees F (175 degrees C).

3. On a non-stick baking pan layer in four stacks: eggplant, mushroom, onion, tomato and cheese.

4. Bake in preheated oven for 30 minutes, or until cheese is golden brown.

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Nutrient	Quantity
Total fats	30.4112 g
Protein	32.5778 g
Carbohydrates	35.9532 g
Energy	549.4299 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3207 g
Water	439.4125 g
Aspartic acid	2.3914 g
Calcium, Ca	920.7713 mg
Lutein + zeaxanthin	280.7676 g
Fiber, total dietary	5.2307 g
Carotene, beta	1080.6735 g
Niacin	1.6756 mg
Vitamin A, RAE	358.1431 g
Arginine	1.3475 g
Riboflavin	0.4424 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	8.333 g
Sodium, Na	1012.9519 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9856 g
Total lipid (fat)	30.4112 g
Manganese, Mn	0.5429 mg
Fructose	9.7002 g
Proline	3.1494 g
Fatty acids, total saturated 16:0	9.2338 g
Fatty acids, total saturated 8:0	0.2867 g
Sucrose	1.485 g
Choline, total	41.365 mg
Sugars, total	22.3929 g
Serine	1.7371 g
Fatty acids, total saturated 10:0	0.5398 g
Fatty acids, total saturated 18:0	3.4545 g
Vitamin B-6	0.4405 mg
Selenium, Se	16.99 g
Ash	7.153 g
Vitamin D	22.4 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9902 g
Pantothenic acid	0.9164 mg
Phenylalanine	1.5392 g
Copper, Cu	0.236 mg
Betaine	0.3734 mg
Thiamin	0.173 mg
Retinol	257.6 g
Methionine	0.7847 g
Iron, Fe	1.9595 mg
Carbohydrate, by difference	35.9532 g
Phosphorus, P	664.7457 mg
Folate, total	73.2082 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	1.0987 g
Lycopene	5747.7811 g
Alanine	0.8825 g
Cholesterol	77.28 mg
Valine	1.9085 g
Fatty acids, total saturated 18:2 undifferentiated	0.7515 g
Glycine	0.5649 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	10.5733 g
Fatty acids, total saturated 14:0	3.0838 g
Zinc, Zn	4.3034 mg
Isoleucine	1.2831 g
Fatty acids, total saturated 12:0	0.3976 g
Fatty acids, total polyunsaturated	1.0722 g
Leucine	2.6659 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	2849.4246 IU
Folate, DFE	73.2082 g
Tryptophan	0.4208 g
Vitamin C, total ascorbic acid	41.7042 mg
Phytosterols	38.1372 mg
Fatty acids, total saturated 6:0	0.4144 g
Tyrosine	1.7547 g
Vitamin B-12	1.6352 g
Vitamin K (phylloquinone)	20.7117 g
Fatty acids, total saturated	19.2529 g
Histidine	1.3011 g
Fatty acids, total monounsaturated	8.369 g
Threonine	1.1916 g
Folate, food	73.2082 g
Vitamin D (D2 + D3)	0.56 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	1.4939 mg
Magnesium, Mg	78.5827 mg
Lysine	3.0823 g
Potassium, K	974.3903 mg
Cystine	0.156 g
Fluoride, F	6.7879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	1	40.2099	8.6898	0.4468
Balsamic vinegar	0.25 cup	56.1	10.8566	0
eggplant	1	0	0	0
portobello mushroom	4	0	0	0
provolone cheese	4 slices	393.12	2.3968	29.8144