Portugese Flat Chicken

1. Use a blender to liquify bottom 7 ingredients and pour over the chicken in a roasting pan.

2. Cover with foil and roast for 35 to 40 minutes at 350 degrees.

3. Remove from oven, strain liquid and thicken by reduction in pot on top of stove.

4. Meanwhile crisp the chicken up on slow open fire or under grill of stove if open fire or under grill of stove if open fire is not available. (Fire is first prize) Baste liberally with thickened sauce before serving.

5. Serve with good savory rice, vinaigrette dressed salad, French fries and light, chilled frosty!

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Nutrient	Quantity
Total fats	108.1015 g
Protein	0.3362 g
Carbohydrates	2.2941 g
Energy	963.0547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8277 g
Water	8.1465 g
Aspartic acid	0.0325 g
Calcium, Ca	13.5657 mg
Lutein + zeaxanthin	11.4137 g
Fiber, total dietary	0.8292 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	7.395 g
Niacin	0.0351 mg
Vitamin A, RAE	0.7093 g
Arginine	0.0071 g
Riboflavin	0.0059 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0325 g
Sodium, Na	2.7967 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3573 g
Total lipid (fat)	108.1015 g
Manganese, Mn	0.2959 mg
Fructose	0.0053 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	12.2086 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	1.0344 mg
Sugars, total	0.2355 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	2.1169 g
Vitamin B-6	0.0138 mg
Selenium, Se	0.148 g
Ash	0.1298 g
Fatty acids, total saturated 18:1 undifferentiated	76.9863 g
Pantothenic acid	0.049 mg
Phenylalanine	0.0103 g
Copper, Cu	0.0339 mg
Betaine	0.3127 mg
Thiamin	0.006 mg
Methionine	0.0022 g
Iron, Fe	0.8811 mg
Carbohydrate, by difference	2.2941 g
Phosphorus, P	5.0473 mg
Folate, total	1.3627 g
Tocopherol, gamma	1.0473 mg
Lycopene	0.46 g
Alanine	0.0142 g
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	10.5646 g
Glycine	0.0101 g
Carotene, alpha	0.3643 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0327 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	11.3957 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	14.5243 IU
Folate, DFE	1.3627 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	4.6817 mg
Phytosterols	240.796 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	68.7811 g
Fatty acids, total saturated	14.948 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	78.8159 g
Threonine	0.0056 g
Folate, food	1.3627 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	2.3417 g
Vitamin E (alpha-tocopherol)	15.5351 mg
Magnesium, Mg	4.6397 mg
Lysine	0.0056 g
Potassium, K	43.837 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	1 tablespoon	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	0.5 cup	954.72	0	108
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	4	0	0	0
red chili pepper	0	0	0	0
frying chicken	1 frying	0	0	0