1. Note: Soak Cod fish in water overnight. 2. Next day change water and place Cod in a pot with enough water to cover it. Boil for about 15 minutes. Drain and let cool. Once Cod has cooled, flake it. 3. Add 1 tbsp of olive oil to non stick pan and fry potatoes in batches each time using another tbsp of olive oil if necessary. 4. Place paper towel on the bottom of a glass dish safe for the oven and keep fries warm in the oven. 5. Once you are done with the potatoes add 1 tbsp of olive oil to pan and add the bay leaf. Simmer for about 2-3 minutes. remove bay leafs from pan (discard). 6. add garlic, onions (pepper flakes if using) to the pan and saute until onions begin to soften. 7. add the parsley and let saute a bit. 8. add flaked Cod and keep tossing until Cod gets warm. 9. add the eggs, keep stirring so not to let the eggs stick to pan. this mixture will start to look like scrambled eggs. 10. Once you are done with your Cod and eggs mixture. 11. Combine fries with Cod mixture. 12. add olives if using. 13. taste, add salt and black pepper if needed. 14. when serving squeeze lemon juice from a slice of lemon ontop. 15. add dash of tabsco sauce if using. 16. Enjoy. ---------------------------------------------------------------------------
Nutrition
Ingredients
