Portuguese Bbq Fish

Portuguese Bbq Fish


1. Fry the bumbu ingredients for 20 minutes after grinding and add salt.

2. Place banana leaves on a sheet of tin foil.

3. Rub bumbu all over fish and barbeque for 10-20 minutes.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats9.6125 g
Protein242.302 g
Carbohydrates1360.6505 g
Energy6012.5 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2097 g
Water6606.995 g
Aspartic acid18.9378 g
Calcium, Ca3232.45 mg
Lutein + zeaxanthin1093.125 g
Fiber, total dietary260.6725 g
Carotene, beta659.375 g
Niacin18.9963 mg
Vitamin A, RAE96.875 g
Arginine14.621 g
Riboflavin1.9787 mg
Tocopherol, beta0.0015 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0004 g
Glutamic acid41.696 g
Sodium, Na1137.725 mg
Fatty acids, total saturated 16:1 undifferentiated0.03 g
Total lipid (fat)9.6125 g
Manganese, Mn26.4781 mg
Fructose0.0675 g
Proline13.3264 g
Fatty acids, total saturated 16:01.4127 g
Fatty acids, total saturated 8:00.0004 g
Sucrose0.357 g
Choline, total1048.3175 mg
Fatty acids, total polyunsaturated 18:1 t0.0084 g
Sugars, total633.602 g
Serine9.132 g
Fatty acids, total saturated 10:00.1272 g
Fatty acids, total saturated 18:00.1523 g
Fatty acids, total saturated 20:4 undifferentiated0.104 g
Vitamin B-628.0297 mg
Selenium, Se130.8425 g
Ash67.94 g
Fatty acids, total saturated 18:1 undifferentiated1.2925 g
Pantothenic acid23.3194 mg
Phenylalanine6.5983 g
Copper, Cu7.8438 mg
Betaine1.455 mg
Thiamin5.1049 mg
Retinol60 g
Methionine2.196 g
Iron, Fe107.8 mg
Carbohydrate, by difference1360.6505 g
Phosphorus, P5233.6 mg
Folate, total2767.375 g
Tocopherol, gamma0.108 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.046 g
Alanine9.1407 g
Cholesterol100 mg
Valine8.9515 g
Fatty acids, total saturated 18:2 undifferentiated3.1918 g
Glycine10.0368 g
Carotene, alpha14.375 g
Glucose (dextrose)0.057 g
Fatty acids, total saturated 14:00.0637 g
Zinc, Zn34.8625 mg
Isoleucine8.5911 g
Fatty acids, total saturated 12:00.0004 g
Fatty acids, total polyunsaturated3.6415 g
Fatty acids, total saturated 14:10.0231 g
Tocotrienol, gamma0.0075 mg
Fatty acids, total polyunsaturated 17:10.0246 g
Leucine12.1071 g
Tocotrienol, alpha0.018 mg
Vitamin A, IU1256.875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.024 g
Folate, DFE2767.375 g
Tryptophan2.2817 g
Vitamin C, total ascorbic acid792.8675 mg
Phytosterols400 mg
Fatty acids, total polyunsaturated 18:1 c0.0112 g
Fatty acids, total saturated 20:00.0146 g
Tyrosine5.8342 g
Vitamin B-122 g
Vitamin K (phylloquinone)75.1475 g
Fatty acids, total saturated1.9028 g
Histidine3.4881 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0122 g
Fatty acids, total monounsaturated1.3703 g
Threonine7.9358 g
Folate, food2767.375 g
Fatty acids, total polyunsaturated 17:00.0503 g
Cryptoxanthin, beta31.25 g
Vitamin E (alpha-tocopherol)5.2957 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.066 g
Fatty acids, total trans0.0084 g
Fatty acids, total trans-monoenoic0.0084 g
Magnesium, Mg1766.825 mg
Lysine10.1126 g
Potassium, K27704.5 mg
Cystine0.0463 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemongrass4 000
Turmeric5 46.810.0710.4875
shallot50 576013448
lime1 000
chili pepper20 255.91250.125
banana leaf2 17801
chilies10 g2.70.6670
shrimp paste50 17801
kaffir lime leaf5 17801
candlenut100 g17801
stingray200 g17801

Recent Posts

Recent VLogs

External Links