Portuguese Bean And Garlic Omelet

1. Saute onion in oil for 7 minutes.

2. Add garlic and ham and saute for 5 minutes.

3. Add beans,salt,pepper,and cilantro.

4. Saute 5 minutes.

5. Beat eggs and pour into pan.

6. Cover and simmer 7 minutes or 'til top sets.

7. Cut into wedges and serve.

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Nutrient	Quantity
Total fats	74.3331 g
Protein	130.3929 g
Carbohydrates	284.874 g
Energy	2296.5465 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4532 g
Water	419.9881 g
Aspartic acid	15.1176 g
Calcium, Ca	957.2595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1589.421 g
Fiber, total dietary	110.135 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	319.465 g
Niacin	6.2718 mg
Vitamin A, RAE	507.2705 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	8.2396 g
Riboflavin	2.3167 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0746 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1097 g
Fatty acids, total saturated 20:1	0.207 g
Glutamic acid	19.2596 g
Stigmasterol	0.24 mg
Sodium, Na	488.32 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1124 g
Total lipid (fat)	74.3331 g
Manganese, Mn	5.9537 mg
Fructose	1.9376 g
Proline	5.4187 g
Fatty acids, total saturated 16:0	12.549 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	1.4852 g
Choline, total	891.8254 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	7.547 g
Serine	7.8856 g
Fatty acids, total saturated 10:0	0.0184 g
Fatty acids, total saturated 18:0	3.3113 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	2.5929 mg
Selenium, Se	148.0184 g
Ash	19.9992 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	39.5842 g
Pantothenic acid	7.9799 mg
Phenylalanine	6.9889 g
Beta-sitosterol	0.16 mg
Copper, Cu	3.0383 mg
Betaine	1.1929 mg
Thiamin	3.3905 mg
Retinol	480 g
Methionine	2.5072 g
Iron, Fe	39.2841 mg
Carbohydrate, by difference	284.874 g
Phosphorus, P	2556.657 mg
Folate, total	1834.4555 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.9115 mg
Fatty acids, total saturated 4:0	0.012 g
Lycopene	0.23 g
Alanine	6.0491 g
Cholesterol	1116 mg
Valine	7.359 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0707 g
Fatty acids, total saturated 18:2 undifferentiated	9.8361 g
Glycine	4.8818 g
Carotene, alpha	3.018 g
Glucose (dextrose)	4.0678 g
Fatty acids, total saturated 14:0	0.1096 g
Zinc, Zn	16.2617 mg
Isoleucine	6.0458 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	12.2151 g
Fatty acids, total saturated 14:1	0.0212 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0866 g
Leucine	10.5527 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.2498 mg
Vitamin A, IU	2169.1305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	1834.4555 g
Tryptophan	1.5977 g
Vitamin C, total ascorbic acid	13.26 mg
Phytosterols	113.463 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	10.1714 g
Fatty acids, total saturated 20:0	0.1767 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	4.0778 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	52.5635 g
Fatty acids, total saturated	16.3575 g
Histidine	3.4782 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	41.0118 g
Threonine	5.5207 g
Folate, food	1834.4555 g
Fatty acids, total polyunsaturated 17:0	0.0749 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	43.4475 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	9.2038 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	841.9465 mg
Lysine	9.028 g
Potassium, K	7320.9685 mg
Cystine	1.8126 g
Fluoride, F	5.3433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	60	14.01	0.15
Egg	6	429	2.16	28.53
Ham	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	5	0	0	0
white bean	2 cups	1444.8	267.675	5.074