Portuguese Beef - Cacoila

1. Rinse beef, and place in large bowl. Pour in orange juice, wine, oil and pepper sauce. Season with bay leaves, garlic, paprika, allspice, salt and pepper. Mix, to coat beef. Cover, and refrigerate overnight.

2. Heat a heavy skillet over medium heat. Cook beef and marinade until beef shreds easily, about 1 hour. Add water as needed.

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Nutrient	Quantity
Total fats	9.4654 g
Protein	180.3646 g
Carbohydrates	5.18 g
Energy	869.6627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1677 g
Water	729.2349 g
Aspartic acid	0.1065 g
Calcium, Ca	1090.8409 mg
Lutein + zeaxanthin	454.497 g
Fiber, total dietary	1.0623 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	607.141 g
Niacin	10.3224 mg
Vitamin A, RAE	330.3278 g
Arginine	0.0658 g
Riboflavin	1.3998 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.1054 g
Sodium, Na	619.6394 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1384 g
Total lipid (fat)	9.4654 g
Manganese, Mn	0.1531 mg
Fructose	0.1543 g
Proline	0.0659 g
Fatty acids, total saturated 16:0	1.2278 g
Fatty acids, total saturated 8:0	0.1496 g
Sucrose	0.0186 g
Choline, total	592.8813 mg
Sugars, total	1.5998 g
Serine	0.0274 g
Fatty acids, total saturated 10:0	0.1678 g
Fatty acids, total saturated 18:0	0.4617 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.2185 mg
Selenium, Se	153.3455 g
Ash	11.2321 g
Fatty acids, total saturated 18:1 undifferentiated	1.2244 g
Pantothenic acid	0.1229 mg
Phenylalanine	0.0264 g
Copper, Cu	2.3104 mg
Betaine	0.1633 mg
Thiamin	1.122 mg
Retinol	272.0006 g
Methionine	0.0097 g
Iron, Fe	13.3461 mg
Carbohydrate, by difference	5.18 g
Phosphorus, P	1651.5774 mg
Folate, total	142.1283 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0249 g
Cholesterol	453.3344 mg
Valine	0.0364 g
Fatty acids, total saturated 18:2 undifferentiated	0.569 g
Glycine	0.0313 g
Carotene, alpha	14.615 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.7659 g
Zinc, Zn	9.2484 mg
Isoleucine	0.0273 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	2.1323 g
Fatty acids, total polyunsaturated	1.8247 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0417 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	2073.6157 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	142.1283 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	9.8289 mg
Phytosterols	8.6214 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.0142 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	3.9908 g
Fatty acids, total saturated	4.9165 g
Histidine	0.0131 g
Fatty acids, total monounsaturated	1.3631 g
Threonine	0.0219 g
Folate, food	142.1283 g
Cryptoxanthin, beta	168.473 g
Vitamin E (alpha-tocopherol)	5.3863 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	189.2739 mg
Lysine	0.0337 g
Potassium, K	2197.7971 mg
Cystine	0.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Orange	3	6.975	1.612	0.031
Bay leaf	2	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Vegetable oil	1 teaspoon	39.0773	0	4.5333
salt black pepper	0	806.9352	0	4.5333
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
beef stew meat	2 pounds	806.9352	0	4.5333
pepper sauce	1 teaspoon	0	0	0