Portuguese Cavacas

1. Preheat oven to 350F and grease 24 muffin tins.

2. Beat the eggs thoroughly, then mix in the milk and oil. Once mixed, add the flour and blend until well combined.

3. Place 1 teaspoon of oil in each tin, then pour 1 tablespoon of the batter in each tin.

4. Bake for 35 - 40 minutes. Let cool slightly, then brush the cavacas with the icing. Let the icing harden before serving.

5. Icing: Mix the 10 tablespoons of icing sugar and the water to a thick consistency. Add more sugar or water as needed.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	245.2308 g
Protein	60.363 g
Carbohydrates	9.0716 g
Energy	2428.5284 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3075 g
Water	494.6222 g
Aspartic acid	6.3099 g
Calcium, Ca	394.3038 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.081 g
Lutein + zeaxanthin	2263.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.099 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	8.54 g
Niacin	0.4461 mg
Vitamin A, RAE	776.12 g
Fatty acids, total trans-polyenoic	0.054 g
Arginine	3.7998 g
Riboflavin	2.2627 mg
Fatty acids, total trans-polyenoic 22:4	0.0585 g
Tocopherol, beta	0.045 mg
Fatty acids, total polyunsaturated 15:0	0.036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.162 g
Fatty acids, total saturated 20:1	0.1215 g
Glutamic acid	8.3923 g
Sodium, Na	692.3488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9045 g
Total lipid (fat)	245.2308 g
Manganese, Mn	0.1309 mg
Proline	2.6834 g
Fatty acids, total saturated 16:0	27.1251 g
Fatty acids, total polyunsaturated 16:1 t	0.0135 g
Fatty acids, total saturated 8:0	6.6582 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.8895 g
Choline, total	1339.9429 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.054 g
Fatty acids, total polyunsaturated 18:1 t	0.1035 g
Sugars, total	7.826 g
Serine	4.6013 g
Fatty acids, total saturated 10:0	7.461 g
Fatty acids, total saturated 18:0	9.6513 g
Fatty acids, total saturated 20:4 undifferentiated	0.846 g
Vitamin B-6	0.8089 mg
Selenium, Se	142.664 g
Ash	5.6185 g
Vitamin D	371.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	38.963 g
Pantothenic acid	7.3536 mg
Phenylalanine	3.2589 g
Copper, Cu	0.3576 mg
Betaine	2.082 mg
Thiamin	0.2361 mg
Retinol	774.9 g
Methionine	1.8113 g
Iron, Fe	7.9116 mg
Carbohydrate, by difference	9.0716 g
Phosphorus, P	993.48 mg
Folate, total	217.6 g
Dihydrophylloquinone	0.45 g
Tocopherol, gamma	2.25 mg
Fatty acids, total saturated 4:0	0.1095 g
Alanine	3.438 g
Cholesterol	1686.2 mg
Valine	4.1123 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1035 g
Fatty acids, total saturated 18:2 undifferentiated	10.319 g
Glycine	2.0196 g
Glucose (dextrose)	1.665 g
Fatty acids, total saturated 14:0	33.056 g
Zinc, Zn	6.2564 mg
Isoleucine	3.2184 g
Tocopherol, delta	0.27 mg
Fatty acids, total saturated 12:0	93.3637 g
Fatty acids, total polyunsaturated	12.0125 g
Fatty acids, total saturated 14:1	0.0315 g
Tocotrienol, gamma	0.045 mg
Fatty acids, total polyunsaturated 17:1	0.054 g
Leucine	5.2518 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.054 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	2627.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0315 g
Folate, DFE	217.6 g
Tryptophan	0.8003 g
Phytosterols	188.5241 mg
Fatty acids, total polyunsaturated 16:1 c	0.891 g
Fatty acids, total polyunsaturated 18:1 c	15.246 g
Fatty acids, total saturated 20:0	0.0135 g
Fatty acids, total saturated 6:0	0.4884 g
Lactose	6.161 g
Tyrosine	2.4395 g
Vitamin B-12	4.554 g
Vitamin K (phylloquinone)	50.7323 g
Fatty acids, total saturated	178.0762 g
Histidine	1.5064 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.054 g
Fatty acids, total monounsaturated	40.0745 g
Threonine	2.6655 g
Folate, food	217.6 g
Fatty acids, total polyunsaturated 17:0	0.099 g
Vitamin D (D2 + D3)	9.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	40.5 g
Vitamin D3 (cholecalciferol)	9.122 g
Vitamin E (alpha-tocopherol)	12.3712 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.261 g
Fatty acids, total trans	0.171 g
Fatty acids, total trans-monoenoic	0.117 g
Magnesium, Mg	67.0888 mg
Lysine	4.4261 g
Potassium, K	782.04 mg
Cystine	1.2472 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Icing sugar	10 tablespoons	0	0	0
Egg	9	643.5	3.24	42.795
hot water	3 tablespoons	0	0	0
Vegetable oil	7 ounces	1710.6084	0	198.4464
purpose flour	2 cups	0	0	0