Portuguese Chicken And Rice

1. Saute onions, garlic, salt, pepper and brown sugar in oil, till softened and beginning to brown in color. Add Chicken pieces, cook till almost done. Add broth, water, tomatoes and rice; cook till almost all liquid is absorbed. Stir in crushed red pepper and cook 2 more minutes.

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Nutrient	Quantity
Total fats	214.2349 g
Protein	264.5414 g
Carbohydrates	329.4532 g
Energy	4332.7423 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7773 g
Water	2918.535 g
Aspartic acid	20.5028 g
Calcium, Ca	393.1613 mg
Lutein + zeaxanthin	7.12 g
Fiber, total dietary	20.2247 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1473.2887 g
Niacin	136.5181 mg
Vitamin A, RAE	353.8022 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	14.2665 g
Riboflavin	1.7584 mg
Tocopherol, beta	0.2668 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	1.3745 g
Glutamic acid	36.1918 g
Sodium, Na	6307.3535 mg
Fatty acids, total saturated 16:1 undifferentiated	6.4547 g
Total lipid (fat)	214.2349 g
Manganese, Mn	13.387 mg
Fructose	1.4523 g
Proline	10.159 g
Fatty acids, total saturated 16:0	33.809 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	6.3678 g
Choline, total	821.1648 mg
Sugars, total	30.3714 g
Serine	8.3256 g
Fatty acids, total saturated 10:0	0.0632 g
Fatty acids, total saturated 18:0	7.7937 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	7.442 mg
Selenium, Se	239.429 g
Ash	33.6558 g
Vitamin D	145.1497 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	113.2501 g
Pantothenic acid	13.964 mg
Phenylalanine	9.11 g
Copper, Cu	2.9197 mg
Betaine	80.0534 mg
Thiamin	2.9673 mg
Retinol	217.7246 g
Methionine	5.8274 g
Iron, Fe	18.5205 mg
Carbohydrate, by difference	329.4532 g
Phosphorus, P	3450.6115 mg
Folate, total	217.3866 g
Tocopherol, gamma	2.1437 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	12.6715 g
Cholesterol	589.6707 mg
Valine	11.1819 g
Fatty acids, total saturated 18:2 undifferentiated	32.1089 g
Glycine	12.776 g
Carotene, alpha	331.6891 g
Glucose (dextrose)	2.2075 g
Fatty acids, total saturated 14:0	0.8837 g
Zinc, Zn	17.6357 mg
Isoleucine	11.0622 g
Fatty acids, total saturated 12:0	0.1092 g
Fatty acids, total polyunsaturated	35.2468 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	16.6141 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.672 mg
Vitamin A, IU	3486.7503 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	217.3866 g
Tryptophan	2.5886 g
Vitamin C, total ascorbic acid	112.9507 mg
Phytosterols	255.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.5026 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	7.4263 g
Vitamin B-12	4.8988 g
Vitamin K (phylloquinone)	110.9145 g
Fatty acids, total saturated	44.2231 g
Histidine	6.5284 g
Fatty acids, total monounsaturated	121.7598 g
Threonine	9.1375 g
Folate, food	217.3866 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	21.9096 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9562 g
Magnesium, Mg	750.3281 mg
Lysine	17.0465 g
Potassium, K	5564.3557 mg
Cystine	2.9243 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	0.5 cup	954.72	0	108
Brown rice	2 cups	1357.9	282.125	11.84
Chicken breast	2	1560.3596	0	83.9147
Onion	1	44	10.274	0.11
Tomato	15 ounces	97.8057	21.6874	0.8505
Water	32 ounces	0	0	0
salt pepper	0	0	0	0
chicken broth	32 ounces	281.227	6.8039	9.4347
red pepper flake	1 tablespoon	0	0	0