Portuguese Chicken Baked With Potatoes And Garlic

1. Preheat oven to 220°C.

2. Into a large shallow roasting dish put the chicken, potatoes, and onions and rosemary. Mix together and pour the oil over. Season with salt and pepper.

3. Scatter the garlic on top.

4. Bake for 20 mins, lower heat to 190C and bake for 45 minutes.

5. Turn the chicken and potatoes over half way through cooking.

6. Serve with the oil it was cooked with.

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Nutrient	Quantity
Total fats	108.16 g
Protein	1.76 g
Carbohydrates	14.944 g
Energy	1018.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8283 g
Water	142.576 g
Aspartic acid	0.1456 g
Calcium, Ca	37.88 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.4128 g
Sodium, Na	8.56 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.16 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	12.2476 g
Sucrose	1.584 g
Choline, total	10.084 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	2.1156 g
Vitamin B-6	0.192 mg
Selenium, Se	0.8 g
Ash	0.56 g
Fatty acids, total saturated 18:1 undifferentiated	76.9913 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0624 mg
Betaine	0.268 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	0.9408 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	46.4 mg
Folate, total	30.4 g
Tocopherol, gamma	0.8964 mg
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	10.5638 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.272 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	11.392 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	262.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	65.656 g
Fatty acids, total saturated	14.9798 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	78.8187 g
Threonine	0.0336 g
Folate, food	30.4 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.53 mg
Magnesium, Mg	16 mg
Lysine	0.0624 g
Potassium, K	234.68 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	8 tablespoons	954.72	0	108
Chicken	3	0	0	0
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Rosemary	20 sprigs	0	0	0
Garlic Clove	20	0	0	0
salt pepper	0	0	0	0