Portuguese Chicken Burger

1. Thinly filet the chicken breasts.

2. In a metal mixing bowl, combine chilies,lemon juice ginger,oil,paprika,garlicsugar and chili flakes, stir quickly.

3. Spoon half of the sauce into a separate bowl and set aside for later.

4. Add the chicken breasts to the remaining chili sauce, refrigerate for 1 hours.

5. Lightly dredge breasts in flour/salt mixture one by one.

6. Pan fry chicken for several minutes on each side.

7. Dress buns with mayonnaie, lettuce,chicken, provolone cheese and spoon some of the remaining chili sauce on top.

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Nutrient	Quantity
Total fats	209.8401 g
Protein	294.7122 g
Carbohydrates	136.7935 g
Energy	3681.3509 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8411 g
Water	985.0011 g
Aspartic acid	26.3624 g
Calcium, Ca	200.8157 mg
Lutein + zeaxanthin	970.2065 g
Fiber, total dietary	6.0444 g
Fatty acids, total saturated 22:0	0.107 g
Carotene, beta	1267.1645 g
Niacin	139.639 mg
Vitamin A, RAE	445.9599 g
Arginine	18.4744 g
Riboflavin	1.269 mg
Tocopherol, beta	0.1243 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0264 g
Fatty acids, total saturated 20:1	1.6141 g
Glutamic acid	43.798 g
Sodium, Na	865.0051 mg
Fatty acids, total saturated 16:1 undifferentiated	7.8326 g
Total lipid (fat)	209.8401 g
Manganese, Mn	2.4358 mg
Fructose	0.6046 g
Proline	13.5409 g
Fatty acids, total saturated 16:0	36.3138 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	2.3187 g
Choline, total	929.6383 mg
Sugars, total	3.5981 g
Serine	10.4626 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	8.9892 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	8.2012 mg
Selenium, Se	251.8141 g
Ash	15.338 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	101.6361 g
Pantothenic acid	12.4652 mg
Phenylalanine	11.6568 g
Copper, Cu	0.8192 mg
Betaine	120.1561 mg
Thiamin	1.12 mg
Retinol	326.5869 g
Methionine	7.9075 g
Iron, Fe	12.3134 mg
Carbohydrate, by difference	136.7935 g
Phosphorus, P	2559.707 mg
Folate, total	66.8426 g
Tocopherol, gamma	1.6572 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Alanine	16.7234 g
Cholesterol	870.8984 mg
Valine	14.502 g
Fatty acids, total saturated 18:2 undifferentiated	32.4549 g
Glycine	17.1939 g
Carotene, alpha	34.9075 g
Glucose (dextrose)	0.2875 g
Fatty acids, total saturated 14:0	1.1107 g
Zinc, Zn	12.5187 mg
Isoleucine	14.9048 g
Tocopherol, delta	0.0126 mg
Fatty acids, total saturated 12:0	0.1411 g
Fatty acids, total polyunsaturated	36.1996 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	21.7276 g
Tocotrienol, alpha	0.184 mg
Vitamin A, IU	3517.4853 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	66.8426 g
Tryptophan	3.3504 g
Vitamin C, total ascorbic acid	17.3279 mg
Phytosterols	187.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0765 g
Fatty acids, total saturated 20:0	0.3379 g
Tyrosine	9.8318 g
Vitamin B-12	4.6266 g
Vitamin K (phylloquinone)	54.745 g
Fatty acids, total saturated	48.1187 g
Histidine	8.7666 g
Fatty acids, total monounsaturated	111.8673 g
Threonine	12.1997 g
Folate, food	66.8426 g
Fatty acids, total polyunsaturated 17:0	0.0179 g
Vitamin D (D2 + D3)	5.4431 g
Cryptoxanthin, beta	296.3685 g
Vitamin E (alpha-tocopherol)	17.2328 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	410.1362 mg
Lysine	23.8673 g
Potassium, K	3312.7702 mg
Cystine	3.9163 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Lemon	2 lemons	0	0	0
Salt	1 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Olive oil	6 tablespoons	716.04	0	81
Chicken breast	3	2340.5394	0	125.872
Paprika	2 teaspoons	12.972	2.4835	0.5929
flour	1 cup	578.28	126.6054	2.2436
Garlic Clove	4	17.88	3.9672	0.06
jalapeno pepper	2	3.2625	0.7312	0.0416
red pepper flake	1 teaspoon	0	0	0
hamburger bun	4	0	0	0