Portuguese Chickpea And Cod Salad

1. place the cod and egg in a pot of water.

2. boil for about 10 minutes.

3. remove from pot and let cool.

4. in the meantime boil chickpeas in its water for about 20 minutes (drain when done).

5. once cod has cooled flake it.

6. peel and chop the egg.

7. place the cod, chickpeas, egg and onion in a salad bowl.

8. mix the dressing ingredients and pour over cod and chickpea.

9. Enjoy.

10. Better served cold.

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Nutrient	Quantity
Total fats	95.0242 g
Protein	153.9328 g
Carbohydrates	215.1331 g
Energy	2297.5453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8918 g
Water	1003.4776 g
Aspartic acid	16.8166 g
Calcium, Ca	402.0227 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2442.0312 g
Fiber, total dietary	44.7498 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0919 g
Carotene, beta	5918.071 g
Niacin	17.2328 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	647.0378 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	11.1597 g
Riboflavin	1.2881 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1239 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0478 g
Fatty acids, total saturated 20:1	0.2914 g
Glutamic acid	25.6342 g
Sodium, Na	437.3074 mg
Fatty acids, total saturated 16:1 undifferentiated	1.064 g
Total lipid (fat)	95.0242 g
Manganese, Mn	64.7108 mg
Fructose	9.1312 g
Proline	5.7409 g
Fatty acids, total saturated 16:0	10.8316 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8266 g
Sucrose	0.2272 g
Choline, total	777.4404 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	49.642 g
Serine	7.0096 g
Fatty acids, total saturated 10:0	0.02 g
Fatty acids, total saturated 18:0	2.1734 g
Fatty acids, total saturated 20:4 undifferentiated	0.1937 g
Vitamin B-6	3.2891 mg
Selenium, Se	166.1958 g
Ash	17.4627 g
Vitamin D	204.2004 IU
Fatty acids, total saturated 18:1 undifferentiated	54.363 g
Pantothenic acid	6.8457 mg
Phenylalanine	6.9296 g
Copper, Cu	2.4497 mg
Betaine	0.6643 mg
Thiamin	2.0092 mg
Retinol	134.4001 g
Methionine	3.4187 g
Iron, Fe	18.3054 mg
Carbohydrate, by difference	215.1331 g
Phosphorus, P	1922.6214 mg
Folate, total	1846.5668 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.3866 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2901 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Lycopene	11495.5622 g
Alanine	8.03 g
Cholesterol	380.9338 mg
Valine	7.2733 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	15.6999 g
Glycine	6.7576 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	8.0985 g
Fatty acids, total saturated 14:0	0.0934 g
Zinc, Zn	12.0872 mg
Isoleucine	6.7915 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	17.7657 g
Fatty acids, total saturated 14:1	0.0063 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0904 g
Leucine	11.6227 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0747 mg
Vitamin A, IU	10694.1065 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0488 g
Folate, DFE	1846.5668 g
Tryptophan	1.6155 g
Vitamin C, total ascorbic acid	106.8717 mg
Phytosterols	180.8294 mg
Fatty acids, total polyunsaturated 16:1 c	0.1018 g
Fatty acids, total polyunsaturated 18:1 c	1.7196 g
Fatty acids, total saturated 20:0	0.2837 g
Tyrosine	4.5779 g
Vitamin B-12	4.5703 g
Vitamin K (phylloquinone)	450.1062 g
Fatty acids, total saturated	13.544 g
Histidine	4.2943 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	55.8248 g
Threonine	6.2453 g
Folate, food	1846.5668 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	5.08 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	5.08 g
Vitamin E (alpha-tocopherol)	18.3391 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.573 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	463.763 mg
Lysine	12.1313 g
Potassium, K	5421.912 mg
Cystine	1.8798 g
Fluoride, F	10.8259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Olive oil	5 tablespoons	596.7	0	67.5
Tomato	2	80.4198	17.3796	0.8936
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Green Onion	2	38.34	8.1508	0.6674
white vinegar	1 tablespoon	2.682	0.006	0
salt pepper	0	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
cod	1 lb	371.7342	0	3.0373