Portuguese Coconut Cakes (Bolos De Coco)

1. Preheat oven to 350 degrees F (175 degrees C). Line 3 muffin cups with paper liners.

2. Mix coconut, sugar, eggs, and lemon zest together in a large bowl. Scoop coconut mixture into lined muffin cups.

3. Bake in the preheated oven until firm and golden, 15 to 20 minutes.

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Nutrient	Quantity
Total fats	61.151 g
Protein	23.502 g
Carbohydrates	172.372 g
Energy	1290.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.072 g
Water	180.041 g
Aspartic acid	2.4485 g
Calcium, Ca	105.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	12.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	0.8685 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.9944 g
Riboflavin	0.742 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.5749 g
Sodium, Na	242.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	61.151 g
Manganese, Mn	2.148 mg
Proline	0.9612 g
Fatty acids, total saturated 16:0	7.3211 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	3.2904 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	149.7 g
Choline, total	457.64 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	158.977 g
Serine	1.6973 g
Fatty acids, total saturated 10:0	2.6186 g
Fatty acids, total saturated 18:0	3.6441 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3306 mg
Selenium, Se	61.09 g
Ash	2.963 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1115 g
Pantothenic acid	2.7195 mg
Phenylalanine	1.2566 g
Copper, Cu	0.7275 mg
Betaine	0.45 mg
Thiamin	0.1524 mg
Retinol	240 g
Methionine	0.6568 g
Iron, Fe	6.102 mg
Carbohydrate, by difference	172.372 g
Phosphorus, P	455.2 mg
Folate, total	106.9 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.492 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.3405 g
Cholesterol	558 mg
Valine	1.5698 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.8449 g
Glycine	0.8692 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	8.2619 g
Zinc, Zn	3.49 mg
Isoleucine	1.1899 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	20.8012 g
Fatty acids, total polyunsaturated	3.3789 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.9748 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	2.134 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	106.9 g
Tryptophan	0.3051 g
Vitamin C, total ascorbic acid	4.62 mg
Phytosterols	65.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2674 g
Tyrosine	0.8927 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.73 g
Fatty acids, total saturated	46.2662 g
Histidine	0.5713 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	7.482 g
Threonine	1.0034 g
Folate, food	106.9 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	62.8 mg
Lysine	1.5738 g
Potassium, K	708.4 mg
Cystine	0.5004 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	1.75 cups	495.6	21.322	46.886
Egg	3	214.5	1.08	14.265
Lemon zest	1 tablespoon	0	0	0
white sugar	0.75 cup	580.5	149.97	0