Portuguese Corn Bread For The Bread Machine (Broa)

Portuguese Corn Bread For The Bread Machine (Broa)


1. Stir cornmeal into ½ (or 3/4) cup of the cold water until lumps disappear.

2. Add all ingredients to your bread machine in the order recommended by its manufacturer, and select the bread cycle.

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Nutrition

NutrientQuantity
Total fats21.0593 g
Protein34.7205 g
Carbohydrates243.9724 g
Energy1305.383 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2484 g
Water42.8174 g
Aspartic acid1.6973 g
Calcium, Ca472.484 mg
Lutein + zeaxanthin162.345 g
Fiber, total dietary13.106 g
Fatty acids, total saturated 22:00.0174 g
Carotene, beta2.055 g
Niacin8.51 mg
Vitamin A, RAE28.06 g
Arginine1.3588 g
Riboflavin0.6113 mg
Tocopherol, beta0.0148 mg
Fatty acids, total saturated 20:10.042 g
Glutamic acid10.5228 g
Sodium, Na1525.996 mg
Fatty acids, total saturated 16:1 undifferentiated0.1834 g
Total lipid (fat)21.0593 g
Manganese, Mn2.2394 mg
Proline3.7776 g
Fatty acids, total saturated 16:02.4699 g
Sucrose9.1255 g
Choline, total21.4125 mg
Sugars, total9.7625 g
Serine1.6714 g
Fatty acids, total saturated 18:00.3502 g
Vitamin B-60.7348 mg
Selenium, Se81.5835 g
Ash7.6304 g
Fatty acids, total saturated 18:1 undifferentiated10.9894 g
Pantothenic acid1.4186 mg
Phenylalanine1.711 g
Copper, Cu0.5578 mg
Betaine0.0135 mg
Thiamin0.9708 mg
Methionine0.6439 g
Iron, Fe8.9863 mg
Carbohydrate, by difference243.9724 g
Phosphorus, P1180.307 mg
Folate, total352.075 g
Tocopherol, gamma0.112 mg
Alanine1.5085 g
Valine1.5428 g
Fatty acids, total saturated 18:2 undifferentiated4.5593 g
Glycine1.2562 g
Fatty acids, total saturated 14:00.0021 g
Zinc, Zn4.1895 mg
Isoleucine1.2735 g
Fatty acids, total polyunsaturated4.8056 g
Fatty acids, total polyunsaturated 17:10.0169 g
Leucine2.9398 g
Vitamin A, IU576.29 IU
Folate, DFE502.135 g
Tryptophan0.3564 g
Phytosterols29.835 mg
Folic acid214.72 g
Fatty acids, total saturated 20:00.0559 g
Tyrosine1.0851 g
Vitamin K (phylloquinone)8.7435 g
Fatty acids, total saturated2.9487 g
Histidine0.8307 g
Fatty acids, total monounsaturated11.2317 g
Threonine1.037 g
Folate, food137.355 g
Fatty acids, total polyunsaturated 17:00.003 g
Vitamin E (alpha-tocopherol)2.7592 mg
Magnesium, Mg156.479 mg
Lysine0.759 g
Potassium, K519.403 mg
Cystine0.7346 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar2 teaspoons36.7089.18160
Salt0.75 teaspoon000
Olive oil1 tablespoon119.34013.5
Cold water1.25 1/4000
active yeast1.5 1/2000
bread flour1.5 cups741.855149.04923.4113
yellow cornmeal1 cup407.4885.74164.148

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