Portuguese Favas

1. Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.

2. Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

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Nutrient	Quantity
Total fats	75.5821 g
Protein	123.9214 g
Carbohydrates	310.128 g
Energy	2339.3356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7632 g
Water	938.4595 g
Aspartic acid	13.735 g
Calcium, Ca	657.0639 mg
Lutein + zeaxanthin	1529.559 g
Fiber, total dietary	122.4924 g
Fatty acids, total saturated 22:0	0.0893 g
Carotene, beta	1931.901 g
Niacin	13.9272 mg
Vitamin A, RAE	175.0958 g
Arginine	11.4084 g
Riboflavin	1.6958 mg
Tocopherol, beta	0.0903 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Fatty acids, total saturated 20:1	0.211 g
Glutamic acid	21.3144 g
Sodium, Na	98.0628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8611 g
Total lipid (fat)	75.5821 g
Manganese, Mn	8.2321 mg
Fructose	6.1163 g
Proline	5.1498 g
Fatty acids, total saturated 16:0	8.7796 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	4.4925 g
Choline, total	463.8872 mg
Sugars, total	45.3571 g
Serine	5.529 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.4994 g
Vitamin B-6	2.3724 mg
Selenium, Se	40.3412 g
Ash	16.5083 g
Fatty acids, total saturated 18:1 undifferentiated	49.6154 g
Pantothenic acid	5.1563 mg
Phenylalanine	5.1342 g
Copper, Cu	3.9978 mg
Betaine	0.9465 mg
Thiamin	2.7415 mg
Methionine	0.9867 g
Iron, Fe	33.3508 mg
Carbohydrate, by difference	310.128 g
Phosphorus, P	2056.1062 mg
Folate, total	2008.0062 g
Tocopherol, gamma	0.8588 mg
Lycopene	0.23 g
Alanine	4.9737 g
Valine	5.3943 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.6323 g
Glycine	5.107 g
Carotene, alpha	27.508 g
Glucose (dextrose)	8.9888 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	15.2924 mg
Isoleucine	4.856 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0222 g
Fatty acids, total polyunsaturated	10.3973 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	9.0419 g
Tocotrienol, alpha	0.3715 mg
Vitamin A, IU	3480.2313 IU
Folate, DFE	2008.0062 g
Tryptophan	1.1869 g
Vitamin C, total ascorbic acid	56.6723 mg
Phytosterols	784.0741 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0811 g
Fatty acids, total saturated 20:0	0.2816 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.8199 g
Vitamin K (phylloquinone)	275.5531 g
Fatty acids, total saturated	10.7865 g
Histidine	3.0766 g
Fatty acids, total monounsaturated	50.7908 g
Threonine	4.317 g
Folate, food	2008.0062 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Cryptoxanthin, beta	284.8435 g
Vitamin E (alpha-tocopherol)	11.442 mg
Magnesium, Mg	935.4027 mg
Lysine	7.7627 g
Potassium, K	5641.6662 mg
Cystine	1.5379 g
Fluoride, F	5.3433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	5 tablespoons	596.7	0	67.5
Onion	3	180	42.03	0.45
Paprika	2 teaspoons	12.972	2.4835	0.5929
Parsley	3 tablespoons	4.104	0.7216	0.0901
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	2 cups	0	0	0
Tomato Sauce	0.25 cup	0	0	0
fava bean	2 cans	1533.7331	262.1739	6.8816
red pepper flake	2 tablespoons	0	0	0