Portuguese Filet Of Sole

1. Arrange fillet in broiler pan and sprinkle with a little lemon juice and dot with butter. Broil until fish begins to brown, then remove.

2. Combine the remaining lemon juice, sherry, soy sauce, parsley, and egg yolk; mix well. Spoon over fish and return to broiler until sauce begins to bubble.

3. Serve at once.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	37.1461 g
Protein	726.6917 g
Carbohydrates	10.4336 g
Energy	3462.0422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7467 g
Water	2883.3736 g
Aspartic acid	0.8034 g
Calcium, Ca	4433.2879 mg
Lutein + zeaxanthin	300.6312 g
Fiber, total dietary	2.967 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	116.2688 g
Niacin	41.8385 mg
Vitamin A, RAE	1162.0925 g
Arginine	1.006 g
Riboflavin	5.6969 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.0347 g
Glutamic acid	1.6152 g
Sodium, Na	2788.9767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7435 g
Total lipid (fat)	37.1461 g
Manganese, Mn	0.5064 mg
Fructose	0.2635 g
Proline	0.3841 g
Fatty acids, total saturated 16:0	5.7253 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.1156 g
Choline, total	2499.1652 mg
Sugars, total	0.7098 g
Serine	0.54 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	2.288 g
Fatty acids, total saturated 20:4 undifferentiated	1.9604 g
Vitamin B-6	4.4763 mg
Selenium, Se	618.8528 g
Ash	46.2089 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8466 g
Pantothenic acid	0.7702 mg
Phenylalanine	0.4206 g
Copper, Cu	9.5742 mg
Betaine	1.7324 mg
Thiamin	4.7757 mg
Retinol	1151.0725 g
Methionine	0.2466 g
Iron, Fe	52.2096 mg
Carbohydrate, by difference	10.4336 g
Phosphorus, P	6831.7028 mg
Folate, total	606.5782 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2367 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.836 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.4409 g
Cholesterol	1997.7874 mg
Valine	0.4808 g
Fatty acids, total saturated 18:2 undifferentiated	8.0119 g
Glycine	0.4676 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.273 g
Fatty acids, total saturated 14:0	0.1269 g
Zinc, Zn	38.1286 mg
Isoleucine	0.3963 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	13.2129 g
Fatty acids, total saturated 14:1	0.0046 g
Leucine	0.6796 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	4061.7674 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	606.5782 g
Tryptophan	0.1531 g
Vitamin C, total ascorbic acid	11.5126 mg
Phytosterols	0.1 mg
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	0.3536 g
Vitamin B-12	36.5982 g
Vitamin K (phylloquinone)	36.5457 g
Fatty acids, total saturated	8.2619 g
Histidine	0.2383 g
Fatty acids, total monounsaturated	10.6371 g
Threonine	0.3553 g
Folate, food	606.5782 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	6.525 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	18.6213 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.2162 g
Magnesium, Mg	761.2795 mg
Lysine	0.402 g
Potassium, K	8541.7785 mg
Cystine	0.1595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Parsley	2 sprigs	0.72	0.1266	0.0158
Egg yolk	1	54.74	0.6103	4.5118
sherry	0.25 cup	3227.7407	0	18.1334
sole fillet	8	3227.7407	0	18.1334