Portuguese Hard-Boiled Eggs (Ovos Duros A Portuguesa)

1. Cut the tomatoes crosswise in half and remove the pulp.

2. Season lightly with salt and pepper, and cook in hot oil for a few minutes.

3. Place a freshly shelled egg in each tomato half and pour over them a little thick tomato sauce or puree.

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Nutrient	Quantity
Total fats	1.092 g
Protein	4.8048 g
Carbohydrates	21.2394 g
Energy	98.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0164 g
Water	516.0792 g
Aspartic acid	0.7371 g
Calcium, Ca	54.6 mg
Lutein + zeaxanthin	671.58 g
Fiber, total dietary	6.552 g
Carotene, beta	2451.54 g
Niacin	3.2432 mg
Vitamin A, RAE	229.32 g
Arginine	0.1147 g
Riboflavin	0.1037 mg
Tocopherol, beta	0.0546 mg
Glutamic acid	2.3533 g
Sodium, Na	27.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	1.092 g
Manganese, Mn	0.6224 mg
Fructose	7.4802 g
Proline	0.0819 g
Fatty acids, total saturated 16:0	0.1092 g
Choline, total	36.582 mg
Sugars, total	14.3598 g
Serine	0.142 g
Fatty acids, total saturated 18:0	0.0437 g
Vitamin B-6	0.4368 mg
Ash	2.73 g
Fatty acids, total saturated 18:1 undifferentiated	0.1638 g
Pantothenic acid	0.4859 mg
Phenylalanine	0.1474 g
Copper, Cu	0.3221 mg
Betaine	0.546 mg
Thiamin	0.202 mg
Methionine	0.0328 g
Iron, Fe	1.4742 mg
Carbohydrate, by difference	21.2394 g
Phosphorus, P	131.04 mg
Folate, total	81.9 g
Tocopherol, gamma	0.6552 mg
Lycopene	14048.58 g
Alanine	0.1474 g
Valine	0.0983 g
Fatty acids, total saturated 18:2 undifferentiated	0.4368 g
Glycine	0.1037 g
Carotene, alpha	551.46 g
Glucose (dextrose)	6.825 g
Zinc, Zn	0.9282 mg
Isoleucine	0.0983 g
Fatty acids, total polyunsaturated	0.4532 g
Leucine	0.1365 g
Tocotrienol, alpha	0.0546 mg
Vitamin A, IU	4548.18 IU
Folate, DFE	81.9 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	74.802 mg
Phytosterols	38.22 mg
Tyrosine	0.0764 g
Vitamin K (phylloquinone)	43.134 g
Fatty acids, total saturated	0.1529 g
Histidine	0.0764 g
Fatty acids, total monounsaturated	0.1693 g
Threonine	0.1474 g
Folate, food	81.9 g
Vitamin E (alpha-tocopherol)	2.9484 mg
Magnesium, Mg	60.06 mg
Lysine	0.1474 g
Potassium, K	1294.02 mg
Cystine	0.0491 g
Fluoride, F	12.558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Tomato	3	98.28	21.2394	1.092
Tomato Sauce	0	0	0	0
salt pepper	0	0	0	0
hard egg	6	0	0	0