Portuguese Healthy Breakfast

1. Peel fruit and cut it into pieces. In a bowl place the fruit, yogurt, and cereals. Sprinkle with seeds and drizzle with honey.

2. Mix everything and enjoy.

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Nutrient	Quantity
Total fats	0.3977 g
Protein	0.8012 g
Carbohydrates	15.752 g
Energy	63.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0734 g
Water	130.4716 g
Aspartic acid	0.071 g
Calcium, Ca	29.96 mg
Lutein + zeaxanthin	129.05 g
Fiber, total dietary	2.522 g
Carotene, beta	399.91 g
Niacin	0.5321 mg
Vitamin A, RAE	68.39 g
Arginine	0.0145 g
Riboflavin	0.043 mg
Tocopherol, beta	0.029 mg
Glutamic acid	0.0479 g
Sodium, Na	11.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0551 g
Total lipid (fat)	0.3977 g
Manganese, Mn	0.0636 mg
Fructose	5.4121 g
Proline	0.0145 g
Fatty acids, total saturated 16:0	0.0888 g
Choline, total	9.277 mg
Sugars, total	11.345 g
Serine	0.0217 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.0561 mg
Selenium, Se	0.888 g
Ash	0.5775 g
Fatty acids, total saturated 18:1 undifferentiated	0.051 g
Pantothenic acid	0.2939 mg
Phenylalanine	0.013 g
Copper, Cu	0.0699 mg
Betaine	0.012 mg
Thiamin	0.0357 mg
Methionine	0.0029 g
Iron, Fe	0.3913 mg
Carbohydrate, by difference	15.752 g
Phosphorus, P	16.6 mg
Folate, total	54.73 g
Tocopherol, gamma	0.1305 mg
Lycopene	2650.6 g
Alanine	0.0203 g
Valine	0.0189 g
Fatty acids, total saturated 18:2 undifferentiated	0.023 g
Glycine	0.0261 g
Carotene, alpha	3.08 g
Glucose (dextrose)	5.9329 g
Fatty acids, total saturated 14:0	0.0189 g
Zinc, Zn	0.1436 mg
Isoleucine	0.0159 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.0964 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.0312 g
Vitamin A, IU	1382.15 IU
Folate, DFE	54.73 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	88.551 mg
Tocotrienol, beta	0.1015 mg
Tyrosine	0.0072 g
Vitamin K (phylloquinone)	4.685 g
Fatty acids, total saturated	0.1196 g
Histidine	0.0072 g
Fatty acids, total monounsaturated	0.1061 g
Threonine	0.02 g
Folate, food	54.73 g
Cryptoxanthin, beta	854.23 g
Vitamin E (alpha-tocopherol)	0.4356 mg
Magnesium, Mg	31.26 mg
Lysine	0.0426 g
Potassium, K	266.27 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Papaya	1 1/2	62.35	15.689	0.377
Muesli	4 tablespoons	0	0	0
plain yogurt	1 cup	0	0	0
seed	1 tablespoon	0.69	0.063	0.0207