Portuguese Lemonade

1. Place the pepper in a 1 1/2 liter pitcher and crush with a pestle.

2. Juice 6 of the lemons and pour the juice into the pitcher.

3. Warm the honey slightly in a microwave and add to the juice, stirring well.

4. Add the cilantro and lemon slices.

5. Just before serving, add seltzer to pitcher and stir lightly.

6. Serve over ice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.8771 g
Protein	628.364 g
Carbohydrates	0.0734 g
Energy	2824.7331 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5395 g
Water	2492.9165 g
Calcium, Ca	3745.8818 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	0.056 g
Carotene, beta	78.6 g
Niacin	34.929 mg
Vitamin A, RAE	958.7422 g
Riboflavin	4.7632 mg
Stigmasterol	0.06 mg
Sodium, Na	2158.7916 mg
Fatty acids, total saturated 16:1 undifferentiated	0.476 g
Total lipid (fat)	15.8771 g
Manganese, Mn	0.0085 mg
Fatty acids, total saturated 16:0	2.8562 g
Choline, total	2062.9273 mg
Sugars, total	0.0174 g
Fatty acids, total saturated 18:0	1.1107 g
Fatty acids, total saturated 20:4 undifferentiated	1.6501 g
Vitamin B-6	3.811 mg
Selenium, Se	533.1392 g
Ash	38.1095 g
Fatty acids, total saturated 18:1 undifferentiated	2.322 g
Pantothenic acid	0.0114 mg
Beta-sitosterol	0.04 mg
Copper, Cu	7.9379 mg
Thiamin	3.8093 mg
Retinol	952.0022 g
Iron, Fe	44.4622 mg
Carbohydrate, by difference	0.0734 g
Phosphorus, P	5712.973 mg
Folate, total	477.2411 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7299 g
Cholesterol	1586.6703 mg
Fatty acids, total saturated 18:2 undifferentiated	1.048 g
Carotene, alpha	0.72 g
Fatty acids, total saturated 14:0	0.0635 g
Zinc, Zn	31.7434 mg
Fatty acids, total polyunsaturated	5.3955 g
Vitamin A, IU	3308.3005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3808 g
Folate, DFE	477.2411 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	0.1 mg
Vitamin B-12	31.7334 g
Vitamin K (phylloquinone)	9.3733 g
Fatty acids, total saturated	4.0304 g
Fatty acids, total monounsaturated	2.798 g
Folate, food	477.2411 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	15.9167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0472 g
Magnesium, Mg	635.1881 mg
Potassium, K	7309.1032 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
seltzer water	1	2824.2731	0	15.8667
meyer lemon	7	2824.2731	0	15.8667
red bird eye chili pepper	1	2824.2731	0	15.8667