Portuguese Marinade For Pork, Beef Or Fish (Vinho De Alhos)

1. Mix ingredients together. Marinate pork, beef, or fish in refrigerator for at least 12 hours before sauteing.

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Nutrient	Quantity
Total fats	0.3912 g
Protein	0.9199 g
Carbohydrates	4.532 g
Energy	63.6187 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0134 g
Water	940.334 g
Aspartic acid	0.1092 g
Calcium, Ca	107.1594 mg
Lutein + zeaxanthin	442.417 g
Fiber, total dietary	1.2251 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	606.5711 g
Niacin	0.2897 mg
Vitamin A, RAE	57.0435 g
Arginine	0.0595 g
Riboflavin	0.037 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.1133 g
Sodium, Na	36.3065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	0.3912 g
Manganese, Mn	0.3912 mg
Fructose	0.1569 g
Proline	0.0749 g
Fatty acids, total saturated 16:0	0.0463 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0188 g
Choline, total	2.646 mg
Sugars, total	0.3042 g
Serine	0.0293 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0121 g
Vitamin B-6	0.1223 mg
Selenium, Se	1.0033 g
Ash	1.2276 g
Fatty acids, total saturated 18:1 undifferentiated	0.0628 g
Pantothenic acid	0.1072 mg
Phenylalanine	0.0293 g
Copper, Cu	0.1232 mg
Betaine	0.2657 mg
Thiamin	0.0208 mg
Methionine	0.01 g
Iron, Fe	1.8557 mg
Carbohydrate, by difference	4.532 g
Phosphorus, P	37.3819 mg
Folate, total	1.5036 g
Tocopherol, gamma	0.1568 mg
Lycopene	0.23 g
Alanine	0.0292 g
Valine	0.0398 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1931 g
Glycine	0.0342 g
Carotene, alpha	13.823 g
Glucose (dextrose)	0.0633 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	0.2563 mg
Isoleucine	0.0295 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.2083 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0501 g
Tocotrienol, alpha	0.1006 mg
Vitamin A, IU	1141.3034 IU
Folate, DFE	1.5036 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	2.973 mg
Phytosterols	5.1723 mg
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0188 g
Vitamin K (phylloquinone)	3.8317 g
Fatty acids, total saturated	0.0722 g
Histidine	0.0139 g
Fatty acids, total monounsaturated	0.0665 g
Threonine	0.0229 g
Folate, food	1.5036 g
Cryptoxanthin, beta	142.5655 g
Vitamin E (alpha-tocopherol)	0.6902 mg
Magnesium, Mg	31.7209 mg
Lysine	0.034 g
Potassium, K	185.7363 mg
Cystine	0.0105 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Water	3 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cumin Seed	1 pinch	0.4922	0.0581	0.0292
Garlic Clove	2 teaspoon	8.344	1.8514	0.028
wine vinegar	1 cup	45.41	0.6453	0