Portuguese Marinade Ii For Pork, Beef Or Fish (Vinha D'Alhos)

1. Combine all ingredients in a large non-reactive bowl or plastic sealable bag. Add meat and marinate in the refrigerator, turning meat occasionally.

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Nutrient	Quantity
Total fats	1.6755 g
Protein	0.9673 g
Carbohydrates	9.6375 g
Energy	82.8205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0754 g
Water	464.1228 g
Aspartic acid	0.0918 g
Calcium, Ca	122.7665 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	4.5624 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	9.235 g
Niacin	0.2097 mg
Vitamin A, RAE	1.3185 g
Fatty acids, total trans-polyenoic	0.0055 g
Arginine	0.0438 g
Riboflavin	0.0298 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0754 g
Fatty acids, total saturated 20:1	0.0452 g
Glutamic acid	0.0868 g
Sodium, Na	58.992 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	1.6755 g
Manganese, Mn	7.8326 mg
Fructose	0.1374 g
Proline	0.0653 g
Fatty acids, total saturated 16:0	0.2402 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3222 g
Sucrose	0.0027 g
Choline, total	4.8423 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0073 g
Fatty acids, total polyunsaturated 18:1 t	0.0265 g
Sugars, total	0.3073 g
Serine	0.0349 g
Fatty acids, total saturated 10:0	0.0169 g
Fatty acids, total saturated 18:0	0.0899 g
Fatty acids, total saturated 20:4 undifferentiated	0.0131 g
Vitamin B-6	0.0526 mg
Selenium, Se	0.9636 g
Ash	1.3332 g
Fatty acids, total saturated 18:1 undifferentiated	0.1321 g
Pantothenic acid	0.0802 mg
Phenylalanine	0.0341 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.1022 mg
Betaine	0.2788 mg
Thiamin	0.0211 mg
Methionine	0.0112 g
Iron, Fe	2.6778 mg
Carbohydrate, by difference	9.6375 g
Phosphorus, P	34.041 mg
Folate, total	3.3455 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	0.23 g
Alanine	0.0436 g
Valine	0.0491 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	0.3428 g
Glycine	0.0404 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1464 g
Fatty acids, total saturated 14:0	0.0334 g
Zinc, Zn	0.3777 mg
Isoleucine	0.0344 g
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	0.4659 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0621 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	26.4505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0232 g
Folate, DFE	3.3455 g
Tryptophan	0.0045 g
Vitamin C, total ascorbic acid	1.2202 mg
Phytosterols	33.314 mg
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.0206 g
Fatty acids, total polyunsaturated 18:1 c	0.1057 g
Fatty acids, total saturated 20:0	0.0243 g
Fatty acids, total saturated 6:0	0.0012 g
Tyrosine	0.0295 g
Vitamin K (phylloquinone)	19.7493 g
Fatty acids, total saturated	0.514 g
Histidine	0.0182 g
Fatty acids, total monounsaturated	0.184 g
Threonine	0.0255 g
Folate, food	3.3455 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Cryptoxanthin, beta	13.2655 g
Vitamin E (alpha-tocopherol)	1.1233 mg
Fatty acids, total trans	0.032 g
Fatty acids, total trans-monoenoic	0.0265 g
Magnesium, Mg	48.9005 mg
Lysine	0.0494 g
Potassium, K	237.0135 mg
Cystine	0.0104 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Bay leaf	6	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	1 cup	0	0	0
Garlic Clove	6	0	0	0
Clove	6	34.524	8.2568	1.638
wine vinegar	1 cup	45.41	0.6453	0
hot red chili pepper	3	0	0	0