Portuguese Paella

1. Rinse chicken pieces and pat dry with paper towel.

2. Season with salt and pepper. Saute chicken and ham hocks in 1/4 cup of olive oil until golden.

3. Remove chicken, leaving ham hocks in pot, and saute garlic, onion and rice for a few minutes.

4. Add chicken back to skillet on top of rice. Tuck in seafood and sausage.

5. Add chicken stock or broth, wine, saffron and bell pepper. Cover and simmer 20 minutes.

6. Sprinkle peas on top, and cover again and continue to cook an additional 10 minutes and serve.

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Nutrient	Quantity
Total fats	19.9943 g
Protein	131.7801 g
Carbohydrates	309.9287 g
Energy	1971.7423 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2088 g
Water	892.0377 g
Aspartic acid	8.2645 g
Calcium, Ca	366.1386 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	365.4 g
Fiber, total dietary	15.7908 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	309.4 g
Niacin	28.8638 mg
Fatty acids, total saturated 18:4	0.0811 g
Vitamin A, RAE	294.8948 g
Fatty acids, total trans-polyenoic	0.0077 g
Arginine	6.3935 g
Riboflavin	0.9864 mg
Fatty acids, total trans-polyenoic 22:4	0.0108 g
Tocopherol, beta	0.182 mg
Fatty acids, total polyunsaturated 15:0	0.0131 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1484 g
Fatty acids, total saturated 20:1	0.3701 g
Glutamic acid	13.8816 g
Sodium, Na	2528.9436 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3718 g
Total lipid (fat)	19.9943 g
Manganese, Mn	18.7463 mg
Fructose	0.903 g
Proline	3.3688 g
Fatty acids, total saturated 16:0	2.735 g
Fatty acids, total polyunsaturated 16:1 t	0.0159 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6941 g
Sucrose	3.135 g
Choline, total	364.186 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0238 g
Fatty acids, total polyunsaturated 18:1 t	0.0147 g
Sugars, total	9.3675 g
Serine	3.9795 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.5425 g
Fatty acids, total saturated 20:4 undifferentiated	0.2158 g
Vitamin B-6	2.085 mg
Selenium, Se	221.2199 g
Ash	15.974 g
Vitamin D	1.7016 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	4.533 g
Pantothenic acid	5.7799 mg
Phenylalanine	3.4977 g
Copper, Cu	2.4268 mg
Betaine	0.07 mg
Thiamin	2.5215 mg
Retinol	268.3876 g
Methionine	1.9967 g
Iron, Fe	19.1501 mg
Carbohydrate, by difference	309.9287 g
Phosphorus, P	2504.4523 mg
Folate, total	226.0946 g
Tocopherol, gamma	2.2629 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5725 g
Fatty acids, total saturated 22:1 undifferentiated	0.059 g
Alanine	4.8952 g
Cholesterol	490.1128 mg
Valine	4.3164 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	3.8206 g
Glycine	4.276 g
Carotene, alpha	21.56 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.2168 g
Zinc, Zn	15.8806 mg
Isoleucine	3.6859 g
Tocopherol, delta	0.6466 mg
Fatty acids, total saturated 12:0	0.0253 g
Fatty acids, total polyunsaturated	5.8408 g
Tocotrienol, gamma	4.975 mg
Fatty acids, total polyunsaturated 17:1	0.0579 g
Leucine	6.5027 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0077 g
Tocotrienol, alpha	1.707 mg
Vitamin A, IU	1930.1331 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0689 g
Folate, DFE	226.0946 g
Tryptophan	1.0471 g
Vitamin C, total ascorbic acid	52.8654 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0397 g
Fatty acids, total polyunsaturated 18:1 c	4.0178 g
Fatty acids, total saturated 20:0	0.0668 g
Tocotrienol, beta	0.333 mg
Starch	270.6693 g
Tyrosine	3.0409 g
Vitamin B-12	46.6232 g
Vitamin K (phylloquinone)	15.3384 g
Fatty acids, total saturated	3.776 g
Histidine	1.7931 g
Fatty acids, total monounsaturated	5.4877 g
Threonine	3.4923 g
Folate, food	226.0946 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Fatty acids, total polyunsaturated 24:0	0.0646 g
Vitamin E (alpha-tocopherol)	4.9358 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.76 g
Fatty acids, total trans	0.0383 g
Fatty acids, total trans-monoenoic	0.0306 g
Magnesium, Mg	641.449 mg
Lysine	5.1747 g
Potassium, K	2579.5309 mg
Cystine	1.0253 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.75 cup	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Chicken	1	0	0	0
Onion	1	28	6.538	0.07
Saffron	0.25 teaspoon	0.5425	0.1144	0.0102
Extra virgin olive oil	0.25 cup	18.9125	0	0.1062
Red bell pepper	1	18.9125	0	0.1062
Garlic Clove	2	18.9125	0	0.1062
salt pepper	0	18.9125	0	0.1062
shrimp	0.5	192.6671	0	1.156
clam	0.5	146.3418	6.0749	1.6336
mussel	0.5	195.0484	8.3689	5.0803
chorizo sausage	0.75	18.9125	0	0.1062
ham hock	2	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
sea scallop	0.5	0	0	0
broth	1 cup	11.75	3.008	0