Portuguese Piri Piri Chicken Livers

1. Saute the chopped onion and crushed garlic in olive oil in a large pan.

2. Add all ingredients except the wine & chicken livers.

3. Add Chicken livers and fry over medium heat until browned.

4. Add the white wine and simmer on gentle heat until done.

5. Serve with rice or bread.

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Nutrient	Quantity
Total fats	50.6242 g
Protein	79.8952 g
Carbohydrates	22.7135 g
Energy	872.2325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.29 g
Water	490.2969 g
Aspartic acid	7.4536 g
Calcium, Ca	141.605 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0228 g
Lutein + zeaxanthin	476.1527 g
Fiber, total dietary	4.466 g
Fatty acids, total saturated 22:0	0.0684 g
Carotene, beta	909.1057 g
Niacin	44.8035 mg
Hydroxyproline	0.195 g
Vitamin A, RAE	15011.5344 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	5.1493 g
Riboflavin	8.1566 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0379 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0417 g
Fatty acids, total saturated 20:1	0.1697 g
Glutamic acid	9.9748 g
Sodium, Na	11968.1645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8331 g
Total lipid (fat)	50.6242 g
Manganese, Mn	1.9804 mg
Fructose	2.2273 g
Proline	3.3811 g
Fatty acids, total saturated 16:0	7.2148 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1655 g
Sucrose	1.6032 g
Choline, total	894.3887 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0009 g
Sugars, total	7.1594 g
Serine	3.3865 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	3.5549 g
Fatty acids, total saturated 20:4 undifferentiated	1.4791 g
Vitamin B-6	4.1383 mg
Selenium, Se	248.9881 g
Ash	35.9546 g
Fatty acids, total saturated 18:1 undifferentiated	25.1379 g
Pantothenic acid	28.5431 mg
Phenylalanine	3.797 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	2.3792 mg
Betaine	77.099 mg
Thiamin	1.4995 mg
Retinol	14923.2067 g
Methionine	1.9686 g
Iron, Fe	45.4823 mg
Carbohydrate, by difference	22.7135 g
Phosphorus, P	1429.0123 mg
Folate, total	2699.4598 g
Tocopherol, gamma	1.774 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	181.6239 g
Alanine	4.5596 g
Cholesterol	1564.8955 mg
Valine	4.5845 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0014 g
Fatty acids, total saturated 18:2 undifferentiated	5.1624 g
Glycine	3.9145 g
Carotene, alpha	63.8896 g
Glucose (dextrose)	3.2205 g
Fatty acids, total saturated 14:0	0.0671 g
Zinc, Zn	12.7869 mg
Isoleucine	3.7278 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	9.1703 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	6.931 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.1641 mg
Vitamin A, IU	51473.8637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	2699.4598 g
Tryptophan	0.8229 g
Vitamin C, total ascorbic acid	93.4593 mg
Phytosterols	93.2723 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0064 g
Fatty acids, total polyunsaturated 18:1 c	0.0467 g
Fatty acids, total saturated 20:0	0.1137 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.9986 g
Vitamin B-12	75.2057 g
Vitamin K (phylloquinone)	21.1829 g
Fatty acids, total saturated	11.0454 g
Histidine	2.33 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	26.1751 g
Threonine	3.3366 g
Folate, food	2699.4598 g
Fatty acids, total polyunsaturated 17:0	0.0152 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	194.8972 g
Vitamin E (alpha-tocopherol)	7.9828 mg
Fatty acids, total trans	0.2959 g
Fatty acids, total trans-monoenoic	0.0009 g
Magnesium, Mg	128.5501 mg
Lysine	6.1243 g
Potassium, K	1443.3489 mg
Cystine	1.2472 g
Fluoride, F	2.6792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	125	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Paprika	5 ml	6.5795	1.2597	0.3007
Chicken liver	1	539.7756	3.3112	21.9085
black pepper	2 ml	2.3425	0.5968	0.0304
Garlic Clove	2	0	0	0
Clove	1 ml	1.1674	0.2792	0.0554
cumin	2.5	19.6875	2.3226	1.1692
table salt	5	0	0	0
bird eye pepper	5 ml	0	0	0