Portuguese Rice

1. Add oil and garlic to large skillet over med heat.

2. Cook until garlic soft.

3. Add tomato paste. Cook for about 3 minutes.

4. Add paprika, salt, pepper, hot peppers and rice.

5. Cook for about 5 minutes until rice becomes translucent.

6. Add boiling water and stir for a few minutes.

7. Transfer skillet to over for about 30 minutes until rice is cooked.

8. Enjoy.

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Nutrient	Quantity
Total fats	100.0064 g
Protein	45.3656 g
Carbohydrates	438.114 g
Energy	2822.2275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8313 g
Water	1545.0736 g
Aspartic acid	4.5868 g
Calcium, Ca	244.8715 mg
Lutein + zeaxanthin	1294.773 g
Fiber, total dietary	25.1887 g
Fatty acids, total saturated 22:0	0.1077 g
Carotene, beta	2128.366 g
Niacin	38.1677 mg
Vitamin A, RAE	197.3845 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	3.4916 g
Riboflavin	0.688 mg
Tocopherol, beta	0.3349 mg
Fatty acids, total polyunsaturated 15:0	0.0111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2101 g
Fatty acids, total saturated 20:1	0.3148 g
Glutamic acid	9.8934 g
Sodium, Na	87.019 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0455 g
Total lipid (fat)	100.0064 g
Manganese, Mn	16.3587 mg
Fructose	2.3309 g
Proline	2.2704 g
Fatty acids, total saturated 16:0	11.849 g
Fatty acids, total saturated 8:0	0.0123 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3668 g
Sucrose	3.8143 g
Choline, total	139.7859 mg
Sugars, total	8.9606 g
Serine	2.3837 g
Fatty acids, total saturated 10:0	0.095 g
Fatty acids, total saturated 18:0	1.9267 g
Vitamin B-6	3.0811 mg
Selenium, Se	98.3858 g
Ash	9.5386 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	63.6399 g
Pantothenic acid	6.2758 mg
Phenylalanine	2.3793 g
Beta-sitosterol	0.62 mg
Copper, Cu	2.0107 mg
Betaine	0.7942 mg
Thiamin	3.0875 mg
Methionine	1.0232 g
Iron, Fe	10.403 mg
Carbohydrate, by difference	438.114 g
Phosphorus, P	1798.704 mg
Folate, total	144.2625 g
Tocopherol, gamma	2.2093 mg
Lycopene	9204.71 g
Alanine	2.6741 g
Valine	2.6965 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.9275 g
Glycine	2.2755 g
Carotene, alpha	61.968 g
Glucose (dextrose)	2.0216 g
Fatty acids, total saturated 14:0	0.107 g
Zinc, Zn	12.5073 mg
Isoleucine	1.9547 g
Maltose	0.0896 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0335 g
Fatty acids, total polyunsaturated	14.7609 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	7.4431 mg
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	3.7866 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.7204 mg
Vitamin A, IU	3949.7275 IU
Folate, DFE	144.2625 g
Tryptophan	0.5816 g
Vitamin C, total ascorbic acid	35.3582 mg
Phytosterols	192.898 mg
Fatty acids, total polyunsaturated 16:1 c	0.0222 g
Galactose	0.0146 g
Fatty acids, total polyunsaturated 18:1 c	5.8828 g
Fatty acids, total saturated 20:0	0.4217 g
Tocotrienol, beta	0.4995 mg
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	0.31 mg
Starch	402.5009 g
Tyrosine	1.7133 g
Vitamin K (phylloquinone)	66.1724 g
Fatty acids, total saturated	14.6805 g
Histidine	1.1722 g
Fatty acids, total monounsaturated	65.1026 g
Threonine	1.7071 g
Folate, food	144.2625 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Cryptoxanthin, beta	420.9355 g
Vitamin E (alpha-tocopherol)	18.541 mg
Fatty acids, total trans	0.0056 g
Magnesium, Mg	707.1455 mg
Lysine	1.7974 g
Potassium, K	1996.5585 mg
Cystine	0.5702 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	3 cups	2036.85	423.1875	17.76
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	6 tablespoons	716.04	0	81
Paprika	1 tablespoon	19.176	3.6713	0.8765
Water	6 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
banana pepper	0.25 cup	8.37	1.6585	0.1395