Portuguese Sauce

1. Saute onion and garlic in olive oil over med. heat until translucent, about 5 minutes. Add tomatoes and olives and continue to cook until sauce thickens, about 25 minutes. Season with salt and pepper, to taste and serve warm.

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Nutrient	Quantity
Total fats	27.188 g
Protein	2.1162 g
Carbohydrates	16.7954 g
Energy	311.024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.213 g
Water	145.8565 g
Aspartic acid	0.173 g
Calcium, Ca	47.206 mg
Lutein + zeaxanthin	7.296 g
Fiber, total dietary	2.8376 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.88 g
Niacin	0.2248 mg
Arginine	0.2019 g
Riboflavin	0.0494 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.4579 g
Sodium, Na	7.892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.188 g
Manganese, Mn	0.3 mg
Fructose	2.064 g
Proline	0.0248 g
Fatty acids, total saturated 16:0	3.1076 g
Sucrose	1.584 g
Choline, total	11.1402 mg
Sugars, total	6.84 g
Serine	0.0442 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5337 g
Vitamin B-6	0.2612 mg
Selenium, Se	1.5952 g
Ash	0.644 g
Fatty acids, total saturated 18:1 undifferentiated	19.264 g
Pantothenic acid	0.2302 mg
Phenylalanine	0.0502 g
Copper, Cu	0.0791 mg
Betaine	0.187 mg
Thiamin	0.0848 mg
Methionine	0.0075 g
Iron, Fe	0.5824 mg
Carbohydrate, by difference	16.7954 g
Phosphorus, P	54.968 mg
Folate, total	30.568 g
Tocopherol, gamma	0.2241 mg
Alanine	0.041 g
Valine	0.0499 g
Fatty acids, total saturated 18:2 undifferentiated	2.6693 g
Glycine	0.0512 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.337 mg
Isoleucine	0.0346 g
Fatty acids, total polyunsaturated	2.8823 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0572 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.704 IU
Folate, DFE	30.568 g
Tryptophan	0.0261 g
Vitamin C, total ascorbic acid	13.5872 mg
Phytosterols	83.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0269 g
Vitamin K (phylloquinone)	16.9892 g
Fatty acids, total saturated	3.8004 g
Histidine	0.0287 g
Fatty acids, total monounsaturated	19.7209 g
Threonine	0.0424 g
Folate, food	30.568 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.911 mg
Magnesium, Mg	17.4 mg
Lysine	0.0777 g
Potassium, K	256.326 mg
Cystine	0.01 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
salt pepper	0	0	0	0
rom tomato	2	0	0	0
kalamata olive	0.66 cup	0	0	0