Portuguese Sausage Popcorn Muffins

1. Sift flour, measure, and sift with baking powder, salt, and sugar.

2. Add milk, popped corn, egg, and butter.

3. Heat chourico in microwave for two minutes.

4. Pat heated chourico with a paper towel to absorb grease.

5. Add chourico, onion, and rosemary.

6. Fill well-oiled muffin tins 2/3 full.

7. Bake in hot oven (435 F) 20 minutes.

8. Makes 12 muffins.

9. Serve warm.

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Nutrient	Quantity
Total fats	62.2527 g
Protein	112.6042 g
Carbohydrates	462.3835 g
Energy	2876.9223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.994 g
Water	815.467 g
Aspartic acid	6.3162 g
Calcium, Ca	2820.0137 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	506.2 g
Fiber, total dietary	18.4699 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	34.96 g
Niacin	18.9334 mg
Vitamin A, RAE	455.302 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.3739 g
Riboflavin	2.0499 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	12.9199 g
Sodium, Na	3480.1833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3456 g
Total lipid (fat)	62.2527 g
Manganese, Mn	6.7353 mg
Fructose	1.032 g
Proline	3.8458 g
Fatty acids, total saturated 16:0	10.7316 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.37 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	28.1684 g
Choline, total	543.2893 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	56.3512 g
Serine	3.9679 g
Fatty acids, total saturated 10:0	0.3721 g
Fatty acids, total saturated 18:0	4.0109 g
Fatty acids, total saturated 20:4 undifferentiated	0.3059 g
Vitamin B-6	2.8721 mg
Selenium, Se	158.8652 g
Ash	31.8591 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	20.3615 g
Pantothenic acid	7.7557 mg
Phenylalanine	3.5656 g
Copper, Cu	2.3863 mg
Betaine	3.308 mg
Thiamin	1.9975 mg
Retinol	447.6 g
Methionine	1.8223 g
Iron, Fe	11.5929 mg
Carbohydrate, by difference	462.3835 g
Phosphorus, P	2560.294 mg
Folate, total	199.123 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.37 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	3.4075 g
Cholesterol	534.1333 mg
Valine	4.1278 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	16.1049 g
Glycine	2.7533 g
Glucose (dextrose)	1.946 g
Fatty acids, total saturated 14:0	1.6008 g
Zinc, Zn	12.0919 mg
Isoleucine	3.0948 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3759 g
Fatty acids, total polyunsaturated	17.6877 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.6983 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	1619.4947 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0342 g
Folate, DFE	199.123 g
Tryptophan	0.9491 g
Vitamin C, total ascorbic acid	6.0726 mg
Phytosterols	12.308 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	3.2228 g
Vitamin B-12	5.3527 g
Vitamin K (phylloquinone)	2.3107 g
Fatty acids, total saturated	18.4314 g
Histidine	1.805 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	20.8099 g
Threonine	2.6665 g
Folate, food	199.123 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	3.0623 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1328 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	346.2743 mg
Lysine	3.5563 g
Potassium, K	2047.1333 mg
Cystine	1.0914 g
Fluoride, F	1.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Baking powder	6 teaspoons	14.628	7.6452	0
Butter	4 tablespoons	342	15.714	28.8
Onion	0.5	32	7.472	0.08
Egg	2	143	0.72	9.51
Rosemary	1 teaspoon	0.917	0.1449	0.041
flour	3 cups	1734.84	379.8162	6.7308
portuguese chourico	8 ounces	201.7333	0	1.1333
hot air popped corn	1.5 cups	201.7333	0	1.1333