Portuguese Smothered Cod

1. Heat olive oil; add sausage; add garlic.

2. Add kale and cook down.

3. In a casserole layer the thinly sliced potatoes in bottom.

4. Make 4 beds; put cod on top of potato layer; salt and pepper to taste.

5. Divide kale mixture 4 ways; top the cod.

6. Juice the lemon over the cod.

7. Pour wine and fish stock around.

8. Cover with foil paper.

9. Bake 30 minutes at 400 degrees Fahrenheit.

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Nutrient	Quantity
Total fats	121.904 g
Protein	74.9687 g
Carbohydrates	5.4229 g
Energy	1432.8784 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5825 g
Water	406.0994 g
Aspartic acid	4.0347 g
Calcium, Ca	247.7465 mg
Lutein + zeaxanthin	2623.8458 g
Fiber, total dietary	1.2757 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1896.7725 g
Niacin	14.0091 mg
Fatty acids, total saturated 18:4	0.0035 g
Vitamin A, RAE	196.3742 g
Arginine	2.8644 g
Riboflavin	0.8725 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.049 g
Glutamic acid	6.7018 g
Sodium, Na	2758.1425 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3406 g
Total lipid (fat)	121.904 g
Manganese, Mn	0.4701 mg
Proline	2.2555 g
Fatty acids, total saturated 16:0	24.4016 g
Choline, total	82.3434 mg
Sugars, total	0.8336 g
Serine	1.8779 g
Fatty acids, total saturated 10:0	0.2722 g
Fatty acids, total saturated 18:0	13.7152 g
Fatty acids, total saturated 20:4 undifferentiated	0.0723 g
Vitamin B-6	1.2899 mg
Selenium, Se	104.8788 g
Ash	12.0637 g
Fatty acids, total saturated 18:1 undifferentiated	53.6414 g
Pantothenic acid	2.1558 mg
Phenylalanine	1.6227 g
Copper, Cu	1.1044 mg
Betaine	0.0135 mg
Thiamin	2.1437 mg
Retinol	36.33 g
Methionine	1.1771 g
Iron, Fe	6.1851 mg
Carbohydrate, by difference	5.4229 g
Phosphorus, P	782.4621 mg
Folate, total	92.1513 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0669 g
Alanine	2.7147 g
Cholesterol	316.3791 mg
Valine	1.9459 g
Fatty acids, total saturated 18:2 undifferentiated	13.7278 g
Glycine	2.9427 g
Carotene, alpha	17.3242 g
Fatty acids, total saturated 14:0	1.9259 g
Zinc, Zn	7.4745 mg
Isoleucine	1.769 g
Fatty acids, total saturated 12:0	0.2047 g
Fatty acids, total polyunsaturated	15.596 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.2523 g
Vitamin A, IU	3318.095 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0334 g
Folate, DFE	92.1513 g
Tryptophan	0.3878 g
Vitamin C, total ascorbic acid	47.6612 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.3982 g
Vitamin B-12	5.0329 g
Vitamin K (phylloquinone)	233.7763 g
Fatty acids, total saturated	40.6152 g
Histidine	1.3982 g
Fatty acids, total monounsaturated	59.0252 g
Threonine	1.9153 g
Folate, food	92.1513 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	26.8033 g
Vitamin E (alpha-tocopherol)	3.2013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0945 g
Magnesium, Mg	93.8421 mg
Lysine	3.6843 g
Potassium, K	1452.4673 mg
Cystine	0.4899 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Potato	4	0	0	0
Fish stock	0.5 cup	18.64	0	0.9437
Pepper	0	0	0	0
Garlic Clove	1	100.8667	0	0.5667
kale	2	15.68	2.8	0.2976
sausage	12 ounces	1177.0709	2.2113	106.5828
cod fish fillet	4	100.8667	0	0.5667