Portuguese Sofrito Bread (A B M)

1. Cut onions into ½-inch dice. Saute slowly in olive oil until translucent and barely golden, about 15 minutes. Set aside to cool.

2. Add all ingredients including the sautéed onions to your bread machine in the order recommended by its manufacturer, and select the bread cycle.

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Nutrient	Quantity
Total fats	32.9774 g
Protein	43.9831 g
Carbohydrates	325.1961 g
Energy	1791.442 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3712 g
Water	395.5932 g
Aspartic acid	2.3068 g
Calcium, Ca	200.8785 mg
Lutein + zeaxanthin	228.46 g
Fiber, total dietary	13.9003 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5.74 g
Niacin	7.7725 mg
Vitamin A, RAE	3.5075 g
Arginine	2.0642 g
Riboflavin	0.3517 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	13.7983 g
Sodium, Na	214.8065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3548 g
Total lipid (fat)	32.9774 g
Manganese, Mn	3.6457 mg
Fructose	3.8885 g
Proline	4.3169 g
Fatty acids, total saturated 16:0	3.9587 g
Sucrose	16.7322 g
Choline, total	52.242 mg
Sugars, total	27.3686 g
Serine	2.059 g
Fatty acids, total saturated 18:0	0.586 g
Vitamin B-6	0.6955 mg
Selenium, Se	124.2455 g
Ash	3.8397 g
Fatty acids, total saturated 18:1 undifferentiated	19.9756 g
Pantothenic acid	2.5719 mg
Phenylalanine	2.1088 g
Copper, Cu	0.8488 mg
Betaine	0.327 mg
Thiamin	0.9908 mg
Methionine	0.7633 g
Iron, Fe	8.1634 mg
Carbohydrate, by difference	325.1961 g
Phosphorus, P	581.903 mg
Folate, total	396.6275 g
Tocopherol, gamma	0.2241 mg
Alanine	1.5424 g
Valine	1.9048 g
Fatty acids, total saturated 18:2 undifferentiated	4.9158 g
Glycine	1.5507 g
Glucose (dextrose)	5.9285 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	4.1563 mg
Isoleucine	1.5886 g
Fatty acids, total polyunsaturated	5.2843 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	3.0433 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	83.0025 IU
Folate, DFE	559.685 g
Tryptophan	0.5085 g
Vitamin C, total ascorbic acid	22.2 mg
Phytosterols	104.67 mg
Folic acid	233.115 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	1.2123 g
Vitamin K (phylloquinone)	18.3685 g
Fatty acids, total saturated	4.7622 g
Histidine	0.932 g
Fatty acids, total monounsaturated	20.4495 g
Threonine	1.2231 g
Folate, food	163.5125 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.1323 mg
Magnesium, Mg	136.596 mg
Lysine	1.0241 g
Potassium, K	861.5345 mg
Cystine	0.9068 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Rice	0.5 cup	337.625	73.9538	0.6105
Olive oil	2 tablespoons	238.68	0	27
Onion	2	120	28.02	0.3
Water	0.33 cup	0	0	0
active yeast	1.5 1/2	0	0	0
bread flour	2 cups	989.14	198.7322	4.5484
yellow cornmeal	2 tablespoons	50.935	10.7177	0.5185