Portuguese Sopas

1. Place pot roast, onion, mint, garlic, cinnamon, allspice, and bay leaves in a large pot. Season with salt and pepper. Pour in enough water to cover the roast. Cook over medium heat until roast is tender, adding more water if needed, about 4 hours.

2. Stir cabbage wedges into the pot. Simmer until cabbage is tender, about 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.5202 g
Protein	2.373 g
Carbohydrates	19.6682 g
Energy	82.934 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0103 g
Water	146.4123 g
Aspartic acid	0.1749 g
Calcium, Ca	72.778 mg
Lutein + zeaxanthin	7.36 g
Fiber, total dietary	3.6668 g
Carotene, beta	1.9 g
Niacin	0.3363 mg
Vitamin A, RAE	1.026 g
Arginine	0.2044 g
Riboflavin	0.0522 mg
Glutamic acid	0.4611 g
Sodium, Na	10.346 mg
Total lipid (fat)	0.5202 g
Manganese, Mn	0.4185 mg
Fructose	2.064 g
Proline	0.0252 g
Fatty acids, total saturated 16:0	0.0782 g
Sucrose	1.584 g
Choline, total	11.152 mg
Sugars, total	6.844 g
Serine	0.045 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.082 g
Vitamin B-6	0.2741 mg
Selenium, Se	1.7546 g
Ash	0.8267 g
Fatty acids, total saturated 18:1 undifferentiated	0.0466 g
Pantothenic acid	0.2326 mg
Phenylalanine	0.051 g
Copper, Cu	0.1013 mg
Betaine	0.16 mg
Thiamin	0.0894 mg
Methionine	0.0078 g
Iron, Fe	0.7063 mg
Carbohydrate, by difference	19.6682 g
Phosphorus, P	59.874 mg
Folate, total	31.948 g
Alanine	0.0415 g
Valine	0.0511 g
Fatty acids, total saturated 18:2 undifferentiated	0.1215 g
Glycine	0.052 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.38 mg
Isoleucine	0.0354 g
Fatty acids, total polyunsaturated	0.1318 g
Leucine	0.0585 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	24.26 IU
Folate, DFE	31.948 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	15.2016 mg
Phytosterols	26.318 mg
Tyrosine	0.0273 g
Vitamin K (phylloquinone)	0.742 g
Fatty acids, total saturated	0.1694 g
Histidine	0.0292 g
Fatty acids, total monounsaturated	0.0466 g
Threonine	0.043 g
Folate, food	31.948 g
Vitamin E (alpha-tocopherol)	0.0368 mg
Magnesium, Mg	22.63 mg
Lysine	0.0788 g
Potassium, K	297.332 mg
Cystine	0.0103 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Cinnamon	2 teaspoons	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	2	0	0	0
Water	0	0	0	0
salt black pepper	0	0	0	0
allspice	2 teaspoons	9.994	2.7406	0.3302
head cabbage	1	0	0	0
mint leaf	1 cup	0	0	0
beef pot roast	1	0	0	0